21.2 km | 03:40:57 | 10:24/km日期: 2019-04-20 09:43 - 平均心率: 114 - 卡路里: 981 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 09'38" / 09'52" / 10'01" / 09'39" / 10'05" / 10'40" / 09'55" / 09'35" / 10'22" / 10'23" / 10'30" / 10'39" / 10'48" / 10'21" / 10'25" / 10'37" / 10'47" / 10'59" / 10'33" / 11'57" / 10'37" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'37" (+00'02") | 1000 / 1000 |
2 | | 09'51" (+00'16") | 1000 / 2000 |
3 | | 10'00" (+00'25") | 1000 / 3000 |
4 | | 09'39" (+00'04") | 1000 / 4000 |
5 | | 10'04" (+00'29") | 1000 / 5000 |
6 | | 10'39" (+01'04") | 1000 / 6000 |
7 | | 09'54" (+00'19") | 1000 / 7000 |
8 | | 09'35" | 1000 / 8000 |
9 | | 10'22" (+00'47") | 1000 / 9000 |
10 | | 10'23" (+00'48") | 1000 / 10000 |
11 | | 10'29" (+00'54") | 1000 / 11000 |
12 | | 10'38" (+01'03") | 1000 / 12000 |
13 | | 10'48" (+01'13") | 1000 / 13000 |
14 | | 10'21" (+00'46") | 1000 / 14000 |
15 | | 10'24" (+00'49") | 1000 / 15000 |
16 | | 10'37" (+01'02") | 1000 / 16000 |
17 | | 10'46" (+01'11") | 1000 / 17000 |
18 | | 10'59" (+01'24") | 1000 / 18000 |
19 | | 10'32" (+00'57") | 1000 / 19000 |
20 | | 11'57" (+02'22") | 1000 / 20000 |
21 | | 10'37" (+01'02") | 1000 / 21000 |
22 | | 11'25" (+01'50") | 227 / 21227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 65~79 | 65~79% |
2:M馬拉松配速區 | 79~89 | 79~89% |
3:T乳酸耐力區 | 89~92 | 89~92% |
4:A無氧耐力區 | 92~97 | 92~97.5% |
5:I最大耗氧區 | 97~100 | 97.5~100% |
最大心率為100 點此去設定最大心率 |
4月累積里程 : 360.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 09'52" | 00:19'30" |
3 | 10'01" | 00:29'31" |
4 | 09'39" | 00:39'10" |
5 | 10'05" | 00:49'15" |
6 | 10'40" | 00:59'55" |
7 | 09'55" | 01:09'50" |
8 | 09'35" | 01:19'25" |
9 | 10'22" | 01:29'47" |
10 | 10'23" | 01:40'10" |
11 | 10'30" | 01:50'40" |
12 | 10'39" | 02:01'19" |
13 | 10'48" | 02:12'07" |
14 | 10'21" | 02:22'28" |
15 | 10'25" | 02:32'53" |
16 | 10'37" | 02:43'30" |
17 | 10'47" | 02:54'17" |
18 | 10'59" | 03:05'16" |
19 | 10'33" | 03:15'49" |
20 | 11'57" | 03:27'46" |
21 | 10'37" | 03:38'23" |
21.2 | 11'26" | 03:40'59" |