15.7 km | 01:32:11 | 05:53/km日期: 2014-05-26 05:55 - 卡路里: 1118 Cal - 溫度: 25°C - 濕度: 87%
Pace: 07'39" / 06'32" / 06'20" / 06'12" / 05'56" / 05'49" / 05'23" / 05'27" / 06'05" / 04'48" / 04'56" / 04'49" / 04'56" / 05'50" / 07'00" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'51") | 1021 / 1021 |
2 | | 06'30" (+01'44") | 1009 / 2031 |
3 | | 06'20" (+01'34") | 1006 / 3037 |
4 | | 06'11" (+01'25") | 1000 / 4038 |
5 | | 05'55" (+01'09") | 1017 / 5055 |
6 | | 05'48" (+01'02") | 1008 / 6063 |
7 | | 05'21" (+00'35") | 1014 / 7077 |
8 | | 05'25" (+00'39") | 1010 / 8088 |
9 | | 06'03" (+01'17") | 1016 / 9104 |
10 | | 04'48" (+00'02") | 1007 / 10111 |
11 | | 04'55" (+00'09") | 1008 / 11119 |
12 | | 04'46" | 1015 / 12134 |
13 | | 05'04" (+00'18") | 1009 / 13144 |
14 | | 06'20" (+01'34") | 1015 / 14159 |
15 | | 06'33" (+01'47") | 1018 / 15178 |
16 | | 06'54" (+02'08") | 489 / 15667 |
5月累積里程 : 331.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'32" | 00:14'11" |
3 | 06'20" | 00:20'31" |
4 | 06'12" | 00:26'43" |
5 | 05'56" | 00:32'39" |
6 | 05'49" | 00:38'28" |
7 | 05'23" | 00:43'51" |
8 | 05'27" | 00:49'18" |
9 | 06'05" | 00:55'23" |
10 | 04'48" | 01:00'11" |
11 | 04'56" | 01:05'07" |
12 | 04'49" | 01:09'56" |
13 | 04'56" | 01:14'52" |
14 | 05'50" | 01:20'42" |
15 | 07'00" | 01:27'42" |
15.7 | 06'42" | 01:32'11" |