42.6 km | 03:32:17 | 04:58/km日期: 2019-04-15 22:04 - 總爬升: 566 m - 平均心率: 165 - 卡路里: 3242 Cal - 平均步頻: 170
Pace: 04'14" / 04'25" / 04'11" / 04'17" / 04'07" / 04'12" / 04'17" / 04'17" / 04'16" / 04'12" / 04'12" / 04'16" / 04'18" / 04'15" / 04'16" / 04'19" / 04'22" / 04'22" / 04'25" / 04'26" / 04'22" / 04'28" / 04'30" / 04'23" / 04'40" / 04'22" / 05'02" / 04'59" / 05'34" / 05'12" / 05'05" / 05'46" / 05'23" / 06'53" / 05'46" / 05'54" / 05'59" / 07'07" / 06'05" / 06'53" / 07'32" / 06'56" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'07") | 1000 / 1000 |
2 | | 04'24" (+00'18") | 1000 / 2000 |
3 | | 04'12" (+00'06") | 1000 / 3000 |
4 | | 04'16" (+00'10") | 1000 / 4000 |
5 | | 04'06" | 1000 / 5000 |
6 | | 04'12" (+00'06") | 1000 / 6000 |
7 | | 04'17" (+00'11") | 1000 / 7000 |
8 | | 04'17" (+00'11") | 1000 / 8000 |
9 | | 04'15" (+00'09") | 1000 / 9000 |
10 | | 04'11" (+00'05") | 1000 / 10000 |
11 | | 04'12" (+00'06") | 1000 / 11000 |
12 | | 04'16" (+00'10") | 1000 / 12000 |
13 | | 04'17" (+00'11") | 1000 / 13000 |
14 | | 04'15" (+00'09") | 1000 / 14000 |
15 | | 04'15" (+00'09") | 1000 / 15000 |
16 | | 04'19" (+00'13") | 1000 / 16000 |
17 | | 04'21" (+00'15") | 1000 / 17000 |
18 | | 04'22" (+00'16") | 1000 / 18000 |
19 | | 04'25" (+00'19") | 1000 / 19000 |
20 | | 04'25" (+00'19") | 1000 / 20000 |
21 | | 04'21" (+00'15") | 1000 / 21000 |
22 | | 04'28" (+00'22") | 1000 / 22000 |
23 | | 04'29" (+00'23") | 1000 / 23000 |
24 | | 04'22" (+00'16") | 1000 / 24000 |
25 | | 04'40" (+00'34") | 1000 / 25000 |
26 | | 04'21" (+00'15") | 1000 / 26000 |
27 | | 05'02" (+00'56") | 1000 / 27000 |
28 | | 04'58" (+00'52") | 1000 / 28000 |
29 | | 05'33" (+01'27") | 1000 / 29000 |
30 | | 05'12" (+01'06") | 1000 / 30000 |
31 | | 05'04" (+00'58") | 1000 / 31000 |
32 | | 05'46" (+01'40") | 1000 / 32000 |
33 | | 05'22" (+01'16") | 1000 / 33000 |
34 | | 06'52" (+02'46") | 1000 / 34000 |
35 | | 05'46" (+01'40") | 1000 / 35000 |
36 | | 05'53" (+01'47") | 1000 / 36000 |
37 | | 05'58" (+01'52") | 1000 / 37000 |
38 | | 07'07" (+03'01") | 1000 / 38000 |
39 | | 06'05" (+01'59") | 1000 / 39000 |
40 | | 06'52" (+02'46") | 1000 / 40000 |
41 | | 07'31" (+03'25") | 1000 / 41000 |
42 | | 06'56" (+02'50") | 1000 / 42000 |
43 | | 06'11" (+02'05") | 611 / 42611 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 193.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'25" | 00:08'39" |
3 | 04'11" | 00:12'50" |
4 | 04'17" | 00:17'07" |
5 | 04'07" | 00:21'14" |
6 | 04'12" | 00:25'26" |
7 | 04'17" | 00:29'43" |
8 | 04'17" | 00:34'00" |
9 | 04'16" | 00:38'16" |
10 | 04'12" | 00:42'28" |
11 | 04'12" | 00:46'40" |
12 | 04'16" | 00:50'56" |
13 | 04'18" | 00:55'14" |
14 | 04'15" | 00:59'29" |
15 | 04'16" | 01:03'45" |
16 | 04'19" | 01:08'04" |
17 | 04'22" | 01:12'26" |
18 | 04'22" | 01:16'48" |
19 | 04'25" | 01:21'13" |
20 | 04'26" | 01:25'39" |
21 | 04'22" | 01:30'01" |
22 | 04'28" | 01:34'29" |
23 | 04'30" | 01:38'59" |
24 | 04'23" | 01:43'22" |
25 | 04'40" | 01:48'02" |
26 | 04'22" | 01:52'24" |
27 | 05'02" | 01:57'26" |
28 | 04'59" | 02:02'25" |
29 | 05'34" | 02:07'59" |
30 | 05'12" | 02:13'11" |
31 | 05'05" | 02:18'16" |
32 | 05'46" | 02:24'02" |
33 | 05'23" | 02:29'25" |
34 | 06'53" | 02:36'18" |
35 | 05'46" | 02:42'04" |
36 | 05'54" | 02:47'58" |
37 | 05'59" | 02:53'57" |
38 | 07'07" | 03:01'04" |
39 | 06'05" | 03:07'09" |
40 | 06'53" | 03:14'02" |
41 | 07'32" | 03:21'34" |
42 | 06'56" | 03:28'30" |
42.6 | 06'13" | 03:32'18" |