42.8 km | 03:56:58 | 05:32/km日期: 2019-04-15 10:54 - 總爬升: 196 m - 卡路里: 2312 Cal
Pace: 05'28" / 05'36" / 05'22" / 05'19" / 04'56" / 05'12" / 05'38" / 05'07" / 05'08" / 05'07" / 05'08" / 05'11" / 05'24" / 05'15" / 05'30" / 05'22" / 05'31" / 05'25" / 05'20" / 05'52" / 05'19" / 05'26" / 05'28" / 05'22" / 05'42" / 05'15" / 06'00" / 05'39" / 06'11" / 05'29" / 05'33" / 06'00" / 06'08" / 06'29" / 05'24" / 06'14" / 05'23" / 06'03" / 05'29" / 05'30" / 05'57" / 05'41" / 05'29" /
4月累積里程 : 312.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'36" | 00:11'04" |
3 | 05'22" | 00:16'26" |
4 | 05'19" | 00:21'45" |
5 | 04'56" | 00:26'41" |
6 | 05'12" | 00:31'53" |
7 | 05'38" | 00:37'31" |
8 | 05'07" | 00:42'38" |
9 | 05'08" | 00:47'46" |
10 | 05'07" | 00:52'53" |
11 | 05'08" | 00:58'01" |
12 | 05'11" | 01:03'12" |
13 | 05'24" | 01:08'36" |
14 | 05'15" | 01:13'51" |
15 | 05'30" | 01:19'21" |
16 | 05'22" | 01:24'43" |
17 | 05'31" | 01:30'14" |
18 | 05'25" | 01:35'39" |
19 | 05'20" | 01:40'59" |
20 | 05'52" | 01:46'51" |
21 | 05'19" | 01:52'10" |
22 | 05'26" | 01:57'36" |
23 | 05'28" | 02:03'04" |
24 | 05'22" | 02:08'26" |
25 | 05'42" | 02:14'08" |
26 | 05'15" | 02:19'23" |
27 | 06'00" | 02:25'23" |
28 | 05'39" | 02:31'02" |
29 | 06'11" | 02:37'13" |
30 | 05'29" | 02:42'42" |
31 | 05'33" | 02:48'15" |
32 | 06'00" | 02:54'15" |
33 | 06'08" | 03:00'23" |
34 | 06'29" | 03:06'52" |
35 | 05'24" | 03:12'16" |
36 | 06'14" | 03:18'30" |
37 | 05'23" | 03:23'53" |
38 | 06'03" | 03:29'56" |
39 | 05'29" | 03:35'25" |
40 | 05'30" | 03:40'55" |
41 | 05'57" | 03:46'52" |
42 | 05'41" | 03:52'33" |
42.8 | 05'29" | 03:57'00" |