42.5 km | 03:37:15 | 05:06/km日期: 2019-04-15 22:27 - 總爬升: 274 m - 平均心率: 165 - 卡路里: 2621 Cal - 平均步頻: 180
Pace: 04'24" / 04'46" / 04'28" / 04'42" / 04'23" / 04'35" / 04'42" / 04'39" / 04'44" / 04'29" / 04'36" / 04'44" / 04'45" / 04'44" / 04'44" / 04'50" / 04'52" / 04'56" / 05'26" / 04'46" / 04'43" / 04'50" / 05'07" / 04'57" / 05'30" / 04'56" / 05'40" / 05'29" / 06'03" / 05'24" / 05'26" / 05'54" / 05'50" / 06'04" / 05'19" / 06'00" / 05'18" / 05'21" / 05'17" / 05'43" / 05'47" / 05'47" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'01") | 1000 / 1000 |
2 | | 04'45" (+00'22") | 1000 / 2000 |
3 | | 04'28" (+00'05") | 1000 / 3000 |
4 | | 04'41" (+00'18") | 1000 / 4000 |
5 | | 04'23" | 1000 / 5000 |
6 | | 04'35" (+00'12") | 1000 / 6000 |
7 | | 04'41" (+00'18") | 1000 / 7000 |
8 | | 04'39" (+00'16") | 1000 / 8000 |
9 | | 04'43" (+00'20") | 1000 / 9000 |
10 | | 04'29" (+00'06") | 1000 / 10000 |
11 | | 04'35" (+00'12") | 1000 / 11000 |
12 | | 04'43" (+00'20") | 1000 / 12000 |
13 | | 04'44" (+00'21") | 1000 / 13000 |
14 | | 04'44" (+00'21") | 1000 / 14000 |
15 | | 04'43" (+00'20") | 1000 / 15000 |
16 | | 04'50" (+00'27") | 1000 / 16000 |
17 | | 04'51" (+00'28") | 1000 / 17000 |
18 | | 04'56" (+00'33") | 1000 / 18000 |
19 | | 05'25" (+01'02") | 1000 / 19000 |
20 | | 04'46" (+00'23") | 1000 / 20000 |
21 | | 04'43" (+00'20") | 1000 / 21000 |
22 | | 04'49" (+00'26") | 1000 / 22000 |
23 | | 05'07" (+00'44") | 1000 / 23000 |
24 | | 04'56" (+00'33") | 1000 / 24000 |
25 | | 05'30" (+01'07") | 1000 / 25000 |
26 | | 04'56" (+00'33") | 1000 / 26000 |
27 | | 05'39" (+01'16") | 1000 / 27000 |
28 | | 05'28" (+01'05") | 1000 / 28000 |
29 | | 06'03" (+01'40") | 1000 / 29000 |
30 | | 05'23" (+01'00") | 1000 / 30000 |
31 | | 05'26" (+01'03") | 1000 / 31000 |
32 | | 05'53" (+01'30") | 1000 / 32000 |
33 | | 05'49" (+01'26") | 1000 / 33000 |
34 | | 06'04" (+01'41") | 1000 / 34000 |
35 | | 05'18" (+00'55") | 1000 / 35000 |
36 | | 06'00" (+01'37") | 1000 / 36000 |
37 | | 05'18" (+00'55") | 1000 / 37000 |
38 | | 05'20" (+00'57") | 1000 / 38000 |
39 | | 05'16" (+00'53") | 1000 / 39000 |
40 | | 05'43" (+01'20") | 1000 / 40000 |
41 | | 05'46" (+01'23") | 1000 / 41000 |
42 | | 05'46" (+01'23") | 1000 / 42000 |
43 | | 04'43" (+00'20") | 547 / 42547 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 195.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'46" | 00:09'10" |
3 | 04'28" | 00:13'38" |
4 | 04'42" | 00:18'20" |
5 | 04'23" | 00:22'43" |
6 | 04'35" | 00:27'18" |
7 | 04'42" | 00:32'00" |
8 | 04'39" | 00:36'39" |
9 | 04'44" | 00:41'23" |
10 | 04'29" | 00:45'52" |
11 | 04'36" | 00:50'28" |
12 | 04'44" | 00:55'12" |
13 | 04'45" | 00:59'57" |
14 | 04'44" | 01:04'41" |
15 | 04'44" | 01:09'25" |
16 | 04'50" | 01:14'15" |
17 | 04'52" | 01:19'07" |
18 | 04'56" | 01:24'03" |
19 | 05'26" | 01:29'29" |
20 | 04'46" | 01:34'15" |
21 | 04'43" | 01:38'58" |
22 | 04'50" | 01:43'48" |
23 | 05'07" | 01:48'55" |
24 | 04'57" | 01:53'52" |
25 | 05'30" | 01:59'22" |
26 | 04'56" | 02:04'18" |
27 | 05'40" | 02:09'58" |
28 | 05'29" | 02:15'27" |
29 | 06'03" | 02:21'30" |
30 | 05'24" | 02:26'54" |
31 | 05'26" | 02:32'20" |
32 | 05'54" | 02:38'14" |
33 | 05'50" | 02:44'04" |
34 | 06'04" | 02:50'08" |
35 | 05'19" | 02:55'27" |
36 | 06'00" | 03:01'27" |
37 | 05'18" | 03:06'45" |
38 | 05'21" | 03:12'06" |
39 | 05'17" | 03:17'23" |
40 | 05'43" | 03:23'06" |
41 | 05'47" | 03:28'53" |
42 | 05'47" | 03:34'40" |
42.5 | 04'42" | 03:37'15" |