42.5 km | 03:44:35 | 05:16/km日期: 2019-04-15 22:27 - 總爬升: 267 m - 卡路里: 3113 Cal - 平均步頻: 186
Pace: 05'44" / 04'38" / 04'37" / 04'38" / 04'26" / 04'30" / 04'44" / 04'38" / 04'44" / 04'39" / 04'42" / 04'48" / 04'43" / 04'49" / 04'52" / 04'58" / 05'04" / 04'55" / 04'41" / 04'59" / 06'00" / 05'13" / 05'09" / 05'12" / 05'22" / 05'00" / 05'41" / 05'21" / 05'53" / 06'00" / 05'41" / 06'59" / 06'45" / 07'26" / 05'25" / 06'31" / 05'18" / 05'39" / 05'08" / 05'35" / 05'33" / 05'30" / 04'33" /
4月累積里程 : 303.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 04'38" | 00:10'22" |
3 | 04'37" | 00:14'59" |
4 | 04'38" | 00:19'37" |
5 | 04'26" | 00:24'03" |
6 | 04'30" | 00:28'33" |
7 | 04'44" | 00:33'17" |
8 | 04'38" | 00:37'55" |
9 | 04'44" | 00:42'39" |
10 | 04'39" | 00:47'18" |
11 | 04'42" | 00:52'00" |
12 | 04'48" | 00:56'48" |
13 | 04'43" | 01:01'31" |
14 | 04'49" | 01:06'20" |
15 | 04'52" | 01:11'12" |
16 | 04'58" | 01:16'10" |
17 | 05'04" | 01:21'14" |
18 | 04'55" | 01:26'09" |
19 | 04'41" | 01:30'50" |
20 | 04'59" | 01:35'49" |
21 | 06'00" | 01:41'49" |
22 | 05'13" | 01:47'02" |
23 | 05'09" | 01:52'11" |
24 | 05'12" | 01:57'23" |
25 | 05'22" | 02:02'45" |
26 | 05'00" | 02:07'45" |
27 | 05'41" | 02:13'26" |
28 | 05'21" | 02:18'47" |
29 | 05'53" | 02:24'40" |
30 | 06'00" | 02:30'40" |
31 | 05'41" | 02:36'21" |
32 | 06'59" | 02:43'20" |
33 | 06'45" | 02:50'05" |
34 | 07'26" | 02:57'31" |
35 | 05'25" | 03:02'56" |
36 | 06'31" | 03:09'27" |
37 | 05'18" | 03:14'45" |
38 | 05'39" | 03:20'24" |
39 | 05'08" | 03:25'32" |
40 | 05'35" | 03:31'07" |
41 | 05'33" | 03:36'40" |
42 | 05'30" | 03:42'10" |
42.5 | 04'33" | 03:44'36" |