42.4 km | 03:54:34 | 05:31/km日期: 2019-04-15 22:29 - 總爬升: 457 m - 平均心率: 154 - 卡路里: 1932 Cal - 平均步頻: 172
Pace: 04'49" / 06'04" / 05'14" / 05'12" / 04'50" / 04'56" / 05'23" / 05'14" / 05'15" / 05'08" / 05'13" / 05'18" / 05'22" / 05'18" / 05'16" / 05'31" / 05'27" / 05'33" / 05'08" / 05'19" / 05'19" / 05'28" / 05'26" / 05'41" / 05'30" / 05'06" / 06'09" / 05'50" / 06'28" / 06'08" / 05'40" / 06'29" / 06'25" / 06'35" / 05'04" / 05'33" / 05'31" / 05'40" / 05'19" / 05'44" / 06'02" / 05'45" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 06'04" (+01'16") | 1000 / 2000 |
| 3 | | 05'13" (+00'25") | 1000 / 3000 |
| 4 | | 05'12" (+00'24") | 1000 / 4000 |
| 5 | | 04'49" (+00'01") | 1000 / 5000 |
| 6 | | 04'55" (+00'07") | 1000 / 6000 |
| 7 | | 05'23" (+00'35") | 1000 / 7000 |
| 8 | | 05'14" (+00'26") | 1000 / 8000 |
| 9 | | 05'14" (+00'26") | 1000 / 9000 |
| 10 | | 05'08" (+00'20") | 1000 / 10000 |
| 11 | | 05'12" (+00'24") | 1000 / 11000 |
| 12 | | 05'17" (+00'29") | 1000 / 12000 |
| 13 | | 05'22" (+00'34") | 1000 / 13000 |
| 14 | | 05'17" (+00'29") | 1000 / 14000 |
| 15 | | 05'15" (+00'27") | 1000 / 15000 |
| 16 | | 05'31" (+00'43") | 1000 / 16000 |
| 17 | | 05'26" (+00'38") | 1000 / 17000 |
| 18 | | 05'33" (+00'45") | 1000 / 18000 |
| 19 | | 05'08" (+00'20") | 1000 / 19000 |
| 20 | | 05'18" (+00'30") | 1000 / 20000 |
| 21 | | 05'18" (+00'30") | 1000 / 21000 |
| 22 | | 05'28" (+00'40") | 1000 / 22000 |
| 23 | | 05'26" (+00'38") | 1000 / 23000 |
| 24 | | 05'40" (+00'52") | 1000 / 24000 |
| 25 | | 05'30" (+00'42") | 1000 / 25000 |
| 26 | | 05'05" (+00'17") | 1000 / 26000 |
| 27 | | 06'09" (+01'21") | 1000 / 27000 |
| 28 | | 05'49" (+01'01") | 1000 / 28000 |
| 29 | | 06'27" (+01'39") | 1000 / 29000 |
| 30 | | 06'08" (+01'20") | 1000 / 30000 |
| 31 | | 05'39" (+00'51") | 1000 / 31000 |
| 32 | | 06'29" (+01'41") | 1000 / 32000 |
| 33 | | 06'25" (+01'37") | 1000 / 33000 |
| 34 | | 06'34" (+01'46") | 1000 / 34000 |
| 35 | | 05'03" (+00'15") | 1000 / 35000 |
| 36 | | 05'33" (+00'45") | 1000 / 36000 |
| 37 | | 05'31" (+00'43") | 1000 / 37000 |
| 38 | | 05'39" (+00'51") | 1000 / 38000 |
| 39 | | 05'19" (+00'31") | 1000 / 39000 |
| 40 | | 05'43" (+00'55") | 1000 / 40000 |
| 41 | | 06'02" (+01'14") | 1000 / 41000 |
| 42 | | 05'44" (+00'56") | 1000 / 42000 |
| 43 | | 05'05" (+00'17") | 439 / 42439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 133.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 06'04" | 00:10'53" |
| 3 | 05'14" | 00:16'07" |
| 4 | 05'12" | 00:21'19" |
| 5 | 04'50" | 00:26'09" |
| 6 | 04'56" | 00:31'05" |
| 7 | 05'23" | 00:36'28" |
| 8 | 05'14" | 00:41'42" |
| 9 | 05'15" | 00:46'57" |
| 10 | 05'08" | 00:52'05" |
| 11 | 05'13" | 00:57'18" |
| 12 | 05'18" | 01:02'36" |
| 13 | 05'22" | 01:07'58" |
| 14 | 05'18" | 01:13'16" |
| 15 | 05'16" | 01:18'32" |
| 16 | 05'31" | 01:24'03" |
| 17 | 05'27" | 01:29'30" |
| 18 | 05'33" | 01:35'03" |
| 19 | 05'08" | 01:40'11" |
| 20 | 05'19" | 01:45'30" |
| 21 | 05'19" | 01:50'49" |
| 22 | 05'28" | 01:56'17" |
| 23 | 05'26" | 02:01'43" |
| 24 | 05'41" | 02:07'24" |
| 25 | 05'30" | 02:12'54" |
| 26 | 05'06" | 02:18'00" |
| 27 | 06'09" | 02:24'09" |
| 28 | 05'50" | 02:29'59" |
| 29 | 06'28" | 02:36'27" |
| 30 | 06'08" | 02:42'35" |
| 31 | 05'40" | 02:48'15" |
| 32 | 06'29" | 02:54'44" |
| 33 | 06'25" | 03:01'09" |
| 34 | 06'35" | 03:07'44" |
| 35 | 05'04" | 03:12'48" |
| 36 | 05'33" | 03:18'21" |
| 37 | 05'31" | 03:23'52" |
| 38 | 05'40" | 03:29'32" |
| 39 | 05'19" | 03:34'51" |
| 40 | 05'44" | 03:40'35" |
| 41 | 06'02" | 03:46'37" |
| 42 | 05'45" | 03:52'22" |
| 42.4 | 05'05" | 03:54'36" |
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