42.6 km | 04:25:00 | 06:13/km日期: 2019-04-15 22:51 - 總爬升: 565 m - 平均心率: 170 - 卡路里: 2261 Cal - 平均步頻: 182
Pace: 05'13" / 05'40" / 05'18" / 05'28" / 05'12" / 05'20" / 06'34" / 05'20" / 05'20" / 05'34" / 05'20" / 05'13" / 05'17" / 05'27" / 05'26" / 05'36" / 05'45" / 05'42" / 05'39" / 05'56" / 06'05" / 06'17" / 06'15" / 06'12" / 06'21" / 05'55" / 06'48" / 07'02" / 06'53" / 07'07" / 06'58" / 07'58" / 07'08" / 07'51" / 07'07" / 07'10" / 06'55" / 07'33" / 07'10" / 07'04" / 06'32" / 06'27" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'02") | 1000 / 1000 |
2 | | 05'39" (+00'28") | 1000 / 2000 |
3 | | 05'18" (+00'07") | 1000 / 3000 |
4 | | 05'27" (+00'16") | 1000 / 4000 |
5 | | 05'11" | 1000 / 5000 |
6 | | 05'20" (+00'09") | 1000 / 6000 |
7 | | 06'34" (+01'23") | 1000 / 7000 |
8 | | 05'19" (+00'08") | 1000 / 8000 |
9 | | 05'19" (+00'08") | 1000 / 9000 |
10 | | 05'34" (+00'23") | 1000 / 10000 |
11 | | 05'13" (+00'02") | 1000 / 11000 |
12 | | 05'19" (+00'08") | 1000 / 12000 |
13 | | 05'17" (+00'06") | 1000 / 13000 |
14 | | 05'26" (+00'15") | 1000 / 14000 |
15 | | 05'26" (+00'15") | 1000 / 15000 |
16 | | 05'35" (+00'24") | 1000 / 16000 |
17 | | 05'45" (+00'34") | 1000 / 17000 |
18 | | 05'41" (+00'30") | 1000 / 18000 |
19 | | 05'39" (+00'28") | 1000 / 19000 |
20 | | 05'56" (+00'45") | 1000 / 20000 |
21 | | 06'04" (+00'53") | 1000 / 21000 |
22 | | 06'16" (+01'05") | 1000 / 22000 |
23 | | 06'15" (+01'04") | 1000 / 23000 |
24 | | 06'11" (+01'00") | 1000 / 24000 |
25 | | 06'21" (+01'10") | 1000 / 25000 |
26 | | 05'54" (+00'43") | 1000 / 26000 |
27 | | 06'48" (+01'37") | 1000 / 27000 |
28 | | 07'02" (+01'51") | 1000 / 28000 |
29 | | 06'52" (+01'41") | 1000 / 29000 |
30 | | 07'07" (+01'56") | 1000 / 30000 |
31 | | 06'57" (+01'46") | 1000 / 31000 |
32 | | 07'57" (+02'46") | 1000 / 32000 |
33 | | 07'08" (+01'57") | 1000 / 33000 |
34 | | 07'51" (+02'40") | 1000 / 34000 |
35 | | 07'06" (+01'55") | 1000 / 35000 |
36 | | 07'09" (+01'58") | 1000 / 36000 |
37 | | 06'55" (+01'44") | 1000 / 37000 |
38 | | 07'33" (+02'22") | 1000 / 38000 |
39 | | 07'09" (+01'58") | 1000 / 39000 |
40 | | 07'03" (+01'52") | 1000 / 40000 |
41 | | 06'32" (+01'21") | 1000 / 41000 |
42 | | 06'26" (+01'15") | 1000 / 42000 |
43 | | 06'33" (+01'22") | 592 / 42592 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 223.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'40" | 00:10'53" |
3 | 05'18" | 00:16'11" |
4 | 05'28" | 00:21'39" |
5 | 05'12" | 00:26'51" |
6 | 05'20" | 00:32'11" |
7 | 06'34" | 00:38'45" |
8 | 05'20" | 00:44'05" |
9 | 05'20" | 00:49'25" |
10 | 05'34" | 00:54'59" |
11 | 05'20" | 01:00'19" |
12 | 05'13" | 01:05'32" |
13 | 05'17" | 01:10'49" |
14 | 05'27" | 01:16'16" |
15 | 05'26" | 01:21'42" |
16 | 05'36" | 01:27'18" |
17 | 05'45" | 01:33'03" |
18 | 05'42" | 01:38'45" |
19 | 05'39" | 01:44'24" |
20 | 05'56" | 01:50'20" |
21 | 06'05" | 01:56'25" |
22 | 06'17" | 02:02'42" |
23 | 06'15" | 02:08'57" |
24 | 06'12" | 02:15'09" |
25 | 06'21" | 02:21'30" |
26 | 05'55" | 02:27'25" |
27 | 06'48" | 02:34'13" |
28 | 07'02" | 02:41'15" |
29 | 06'53" | 02:48'08" |
30 | 07'07" | 02:55'15" |
31 | 06'58" | 03:02'13" |
32 | 07'58" | 03:10'11" |
33 | 07'08" | 03:17'19" |
34 | 07'51" | 03:25'10" |
35 | 07'07" | 03:32'17" |
36 | 07'10" | 03:39'27" |
37 | 06'55" | 03:46'22" |
38 | 07'33" | 03:53'55" |
39 | 07'10" | 04:01'05" |
40 | 07'04" | 04:08'09" |
41 | 06'32" | 04:14'41" |
42 | 06'27" | 04:21'08" |
42.6 | 06'32" | 04:25'01" |