42.5 km | 03:04:26 | 04:20/km日期: 2019-04-15 22:02 - 總爬升: 248 m - 平均心率: 164 - 卡路里: 2049 Cal - 平均步頻: 184
Pace: 04'03" / 04'23" / 04'06" / 04'05" / 03'49" / 04'00" / 04'09" / 04'08" / 04'10" / 04'02" / 04'05" / 04'11" / 04'15" / 04'12" / 04'11" / 04'21" / 04'18" / 04'17" / 04'09" / 04'11" / 04'47" / 04'09" / 04'17" / 04'18" / 04'21" / 04'05" / 04'37" / 04'28" / 04'39" / 04'20" / 04'13" / 04'44" / 04'31" / 04'54" / 04'18" / 04'30" / 04'29" / 04'36" / 04'24" / 04'35" / 05'00" / 04'52" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'16") | 1000 / 1000 |
2 | | 04'22" (+00'34") | 1000 / 2000 |
3 | | 04'05" (+00'17") | 1000 / 3000 |
4 | | 04'05" (+00'17") | 1000 / 4000 |
5 | | 03'48" | 1000 / 5000 |
6 | | 04'00" (+00'12") | 1000 / 6000 |
7 | | 04'08" (+00'20") | 1000 / 7000 |
8 | | 04'08" (+00'20") | 1000 / 8000 |
9 | | 04'09" (+00'21") | 1000 / 9000 |
10 | | 04'01" (+00'13") | 1000 / 10000 |
11 | | 04'04" (+00'16") | 1000 / 11000 |
12 | | 04'10" (+00'22") | 1000 / 12000 |
13 | | 04'15" (+00'27") | 1000 / 13000 |
14 | | 04'12" (+00'24") | 1000 / 14000 |
15 | | 04'10" (+00'22") | 1000 / 15000 |
16 | | 04'21" (+00'33") | 1000 / 16000 |
17 | | 04'17" (+00'29") | 1000 / 17000 |
18 | | 04'16" (+00'28") | 1000 / 18000 |
19 | | 04'09" (+00'21") | 1000 / 19000 |
20 | | 04'11" (+00'23") | 1000 / 20000 |
21 | | 04'41" (+00'53") | 31 / 20031 |
22 | | 06'19" (+02'31") | 292 / 20324 |
23 | | 04'05" (+00'17") | 1000 / 21324 |
24 | | 04'10" (+00'22") | 1000 / 22324 |
25 | | 04'18" (+00'30") | 1000 / 23324 |
26 | | 04'21" (+00'33") | 1000 / 24324 |
27 | | 04'09" (+00'21") | 1000 / 25324 |
28 | | 04'21" (+00'33") | 1000 / 26324 |
29 | | 04'34" (+00'46") | 1000 / 27324 |
30 | | 04'16" (+00'28") | 1000 / 28324 |
31 | | 04'49" (+01'01") | 1000 / 29324 |
32 | | 04'12" (+00'24") | 1000 / 30324 |
33 | | 04'29" (+00'41") | 1000 / 31324 |
34 | | 04'33" (+00'45") | 1000 / 32324 |
35 | | 04'51" (+01'03") | 1000 / 33324 |
36 | | 04'32" (+00'44") | 1000 / 34324 |
37 | | 04'21" (+00'33") | 1000 / 35324 |
38 | | 04'24" (+00'36") | 1000 / 36324 |
39 | | 04'38" (+00'50") | 1000 / 37324 |
40 | | 04'29" (+00'41") | 1000 / 38324 |
41 | | 04'28" (+00'40") | 1000 / 39324 |
42 | | 04'38" (+00'50") | 1000 / 40324 |
43 | | 04'57" (+01'09") | 1000 / 41324 |
44 | | 04'54" (+01'06") | 1000 / 42324 |
45 | | 04'41" (+00'53") | 148 / 42473 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 373.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'23" | 00:08'26" |
3 | 04'06" | 00:12'32" |
4 | 04'05" | 00:16'37" |
5 | 03'49" | 00:20'26" |
6 | 04'00" | 00:24'26" |
7 | 04'09" | 00:28'35" |
8 | 04'08" | 00:32'43" |
9 | 04'10" | 00:36'53" |
10 | 04'02" | 00:40'55" |
11 | 04'05" | 00:45'00" |
12 | 04'11" | 00:49'11" |
13 | 04'15" | 00:53'26" |
14 | 04'12" | 00:57'38" |
15 | 04'11" | 01:01'49" |
16 | 04'21" | 01:06'10" |
17 | 04'18" | 01:10'28" |
18 | 04'17" | 01:14'45" |
19 | 04'09" | 01:18'54" |
20 | 04'11" | 01:23'05" |
21 | 04'47" | 01:27'52" |
22 | 04'09" | 01:32'01" |
23 | 04'17" | 01:36'18" |
24 | 04'18" | 01:40'36" |
25 | 04'21" | 01:44'57" |
26 | 04'05" | 01:49'02" |
27 | 04'37" | 01:53'39" |
28 | 04'28" | 01:58'07" |
29 | 04'39" | 02:02'46" |
30 | 04'20" | 02:07'06" |
31 | 04'13" | 02:11'19" |
32 | 04'44" | 02:16'03" |
33 | 04'31" | 02:20'34" |
34 | 04'54" | 02:25'28" |
35 | 04'18" | 02:29'46" |
36 | 04'30" | 02:34'16" |
37 | 04'29" | 02:38'45" |
38 | 04'36" | 02:43'21" |
39 | 04'24" | 02:47'45" |
40 | 04'35" | 02:52'20" |
41 | 05'00" | 02:57'20" |
42 | 04'52" | 03:02'12" |
42.5 | 04'41" | 03:04'25" |