42.7 km | 03:13:09 | 04:31/km日期: 2019-04-15 08:27 - 總爬升: 242 m - 平均心率: 159 - 卡路里: 2295 Cal - 平均步頻: 186
Pace: 04'27" / 04'37" / 04'31" / 04'29" / 04'16" / 04'13" / 04'32" / 04'19" / 04'20" / 04'21" / 04'29" / 04'31" / 04'32" / 04'27" / 04'32" / 04'34" / 04'34" / 04'34" / 04'27" / 04'33" / 04'22" / 04'27" / 04'14" / 04'24" / 04'31" / 04'09" / 04'48" / 04'36" / 04'47" / 04'39" / 04'35" / 04'52" / 04'38" / 04'49" / 04'21" / 04'38" / 04'34" / 04'51" / 04'37" / 04'42" / 04'53" / 04'44" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'16") | 1609 / 1609 |
| 2 | | 04'29" (+00'14") | 1609 / 3218 |
| 3 | | 04'22" (+00'07") | 1609 / 4828 |
| 4 | | 04'15" | 1609 / 6437 |
| 5 | | 04'26" (+00'11") | 1609 / 8046 |
| 6 | | 04'19" (+00'04") | 1609 / 9656 |
| 7 | | 04'28" (+00'13") | 1609 / 11265 |
| 8 | | 04'33" (+00'18") | 1609 / 12874 |
| 9 | | 04'26" (+00'11") | 1609 / 14484 |
| 10 | | 04'33" (+00'18") | 1609 / 16093 |
| 11 | | 04'33" (+00'18") | 1609 / 17702 |
| 12 | | 04'28" (+00'13") | 1609 / 19312 |
| 13 | | 04'29" (+00'14") | 1609 / 20921 |
| 14 | | 04'20" (+00'05") | 1609 / 22530 |
| 15 | | 04'23" (+00'08") | 1609 / 24140 |
| 16 | | 04'19" (+00'04") | 1609 / 25749 |
| 17 | | 04'39" (+00'24") | 1609 / 27358 |
| 18 | | 04'43" (+00'28") | 1609 / 28968 |
| 19 | | 04'40" (+00'25") | 1609 / 30577 |
| 20 | | 04'43" (+00'28") | 1609 / 32186 |
| 21 | | 04'45" (+00'30") | 1609 / 33796 |
| 22 | | 04'25" (+00'10") | 1609 / 35405 |
| 23 | | 04'37" (+00'22") | 1609 / 37014 |
| 24 | | 04'45" (+00'30") | 1609 / 38624 |
| 25 | | 04'40" (+00'25") | 1609 / 40233 |
| 26 | | 04'48" (+00'33") | 1609 / 41842 |
| 27 | | 04'03" | 852 / 42695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 253.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'37" | 00:09'04" |
| 3 | 04'31" | 00:13'35" |
| 4 | 04'29" | 00:18'04" |
| 5 | 04'16" | 00:22'20" |
| 6 | 04'13" | 00:26'33" |
| 7 | 04'32" | 00:31'05" |
| 8 | 04'19" | 00:35'24" |
| 9 | 04'20" | 00:39'44" |
| 10 | 04'21" | 00:44'05" |
| 11 | 04'29" | 00:48'34" |
| 12 | 04'31" | 00:53'05" |
| 13 | 04'32" | 00:57'37" |
| 14 | 04'27" | 01:02'04" |
| 15 | 04'32" | 01:06'36" |
| 16 | 04'34" | 01:11'10" |
| 17 | 04'34" | 01:15'44" |
| 18 | 04'34" | 01:20'18" |
| 19 | 04'27" | 01:24'45" |
| 20 | 04'33" | 01:29'18" |
| 21 | 04'22" | 01:33'40" |
| 22 | 04'27" | 01:38'07" |
| 23 | 04'14" | 01:42'21" |
| 24 | 04'24" | 01:46'45" |
| 25 | 04'31" | 01:51'16" |
| 26 | 04'09" | 01:55'25" |
| 27 | 04'48" | 02:00'13" |
| 28 | 04'36" | 02:04'49" |
| 29 | 04'47" | 02:09'36" |
| 30 | 04'39" | 02:14'15" |
| 31 | 04'35" | 02:18'50" |
| 32 | 04'52" | 02:23'42" |
| 33 | 04'38" | 02:28'20" |
| 34 | 04'49" | 02:33'09" |
| 35 | 04'21" | 02:37'30" |
| 36 | 04'38" | 02:42'08" |
| 37 | 04'34" | 02:46'42" |
| 38 | 04'51" | 02:51'33" |
| 39 | 04'37" | 02:56'10" |
| 40 | 04'42" | 03:00'52" |
| 41 | 04'53" | 03:05'45" |
| 42 | 04'44" | 03:10'29" |
| 42.7 | 03'50" | 03:13'09" |
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