42.4 km | 03:35:40 | 05:05/km日期: 2019-04-15 22:29 - 總爬升: 266 m - 平均心率: 147 - 卡路里: 2679 Cal - 平均步頻: 186
Pace: 05'27" / 04'56" / 04'53" / 04'59" / 04'48" / 04'45" / 04'57" / 04'48" / 04'52" / 04'45" / 04'42" / 04'45" / 04'52" / 04'51" / 04'51" / 04'52" / 04'57" / 05'01" / 04'50" / 05'05" / 04'47" / 05'01" / 05'05" / 05'03" / 05'02" / 04'41" / 05'15" / 05'11" / 05'23" / 05'10" / 05'09" / 05'45" / 05'28" / 05'43" / 05'16" / 05'25" / 05'14" / 05'24" / 05'02" / 05'36" / 05'33" / 05'34" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'47") | 1000 / 1000 |
2 | | 04'55" (+00'15") | 1000 / 2000 |
3 | | 04'52" (+00'12") | 1000 / 3000 |
4 | | 04'59" (+00'19") | 1000 / 4000 |
5 | | 04'48" (+00'08") | 1000 / 5000 |
6 | | 04'44" (+00'04") | 1000 / 6000 |
7 | | 04'57" (+00'17") | 1000 / 7000 |
8 | | 04'48" (+00'08") | 1000 / 8000 |
9 | | 04'51" (+00'11") | 1000 / 9000 |
10 | | 04'44" (+00'04") | 1000 / 10000 |
11 | | 04'41" (+00'01") | 1000 / 11000 |
12 | | 04'45" (+00'05") | 1000 / 12000 |
13 | | 04'51" (+00'11") | 1000 / 13000 |
14 | | 04'50" (+00'10") | 1000 / 14000 |
15 | | 04'51" (+00'11") | 1000 / 15000 |
16 | | 04'51" (+00'11") | 1000 / 16000 |
17 | | 04'57" (+00'17") | 1000 / 17000 |
18 | | 05'00" (+00'20") | 1000 / 18000 |
19 | | 04'50" (+00'10") | 1000 / 19000 |
20 | | 05'04" (+00'24") | 1000 / 20000 |
21 | | 04'46" (+00'06") | 1000 / 21000 |
22 | | 05'01" (+00'21") | 1000 / 22000 |
23 | | 05'05" (+00'25") | 1000 / 23000 |
24 | | 05'02" (+00'22") | 1000 / 24000 |
25 | | 05'02" (+00'22") | 1000 / 25000 |
26 | | 04'40" | 1000 / 26000 |
27 | | 05'14" (+00'34") | 1000 / 27000 |
28 | | 05'11" (+00'31") | 1000 / 28000 |
29 | | 05'23" (+00'43") | 1000 / 29000 |
30 | | 05'09" (+00'29") | 1000 / 30000 |
31 | | 05'09" (+00'29") | 1000 / 31000 |
32 | | 05'44" (+01'04") | 1000 / 32000 |
33 | | 05'28" (+00'48") | 1000 / 33000 |
34 | | 05'43" (+01'03") | 1000 / 34000 |
35 | | 05'15" (+00'35") | 1000 / 35000 |
36 | | 05'25" (+00'45") | 1000 / 36000 |
37 | | 05'14" (+00'34") | 1000 / 37000 |
38 | | 05'23" (+00'43") | 1000 / 38000 |
39 | | 05'02" (+00'22") | 1000 / 39000 |
40 | | 05'35" (+00'55") | 1000 / 40000 |
41 | | 05'32" (+00'52") | 1000 / 41000 |
42 | | 05'34" (+00'54") | 1000 / 42000 |
43 | | 05'01" (+00'21") | 388 / 42388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 113.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 04'56" | 00:10'23" |
3 | 04'53" | 00:15'16" |
4 | 04'59" | 00:20'15" |
5 | 04'48" | 00:25'03" |
6 | 04'45" | 00:29'48" |
7 | 04'57" | 00:34'45" |
8 | 04'48" | 00:39'33" |
9 | 04'52" | 00:44'25" |
10 | 04'45" | 00:49'10" |
11 | 04'42" | 00:53'52" |
12 | 04'45" | 00:58'37" |
13 | 04'52" | 01:03'29" |
14 | 04'51" | 01:08'20" |
15 | 04'51" | 01:13'11" |
16 | 04'52" | 01:18'03" |
17 | 04'57" | 01:23'00" |
18 | 05'01" | 01:28'01" |
19 | 04'50" | 01:32'51" |
20 | 05'05" | 01:37'56" |
21 | 04'47" | 01:42'43" |
22 | 05'01" | 01:47'44" |
23 | 05'05" | 01:52'49" |
24 | 05'03" | 01:57'52" |
25 | 05'02" | 02:02'54" |
26 | 04'41" | 02:07'35" |
27 | 05'15" | 02:12'50" |
28 | 05'11" | 02:18'01" |
29 | 05'23" | 02:23'24" |
30 | 05'10" | 02:28'34" |
31 | 05'09" | 02:33'43" |
32 | 05'45" | 02:39'28" |
33 | 05'28" | 02:44'56" |
34 | 05'43" | 02:50'39" |
35 | 05'16" | 02:55'55" |
36 | 05'25" | 03:01'20" |
37 | 05'14" | 03:06'34" |
38 | 05'24" | 03:11'58" |
39 | 05'02" | 03:17'00" |
40 | 05'36" | 03:22'36" |
41 | 05'33" | 03:28'09" |
42 | 05'34" | 03:33'43" |
42.4 | 05'00" | 03:35'40" |