42.5 km | 03:07:33 | 04:24/km日期: 2019-04-15 22:26 - 總爬升: 244 m - 卡路里: 3109 Cal - 平均步頻: 174
Pace: 04'17" / 04'20" / 04'14" / 04'11" / 04'02" / 04'05" / 04'17" / 04'07" / 04'08" / 04'03" / 04'04" / 04'15" / 04'15" / 04'10" / 04'12" / 04'18" / 04'20" / 04'23" / 04'13" / 04'20" / 04'15" / 04'20" / 04'26" / 04'27" / 04'25" / 04'11" / 04'36" / 04'26" / 04'44" / 04'30" / 04'31" / 04'51" / 04'42" / 05'05" / 04'37" / 04'40" / 04'40" / 04'48" / 04'38" / 04'42" / 04'43" / 04'51" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'16") | 1200 / 1200 |
2 | | 04'16" (+00'13") | 1200 / 2400 |
3 | | 04'09" (+00'06") | 1200 / 3599 |
4 | | 04'07" (+00'04") | 1200 / 4800 |
5 | | 04'03" | 1200 / 6000 |
6 | | 04'14" (+00'11") | 1200 / 7200 |
7 | | 04'06" (+00'03") | 1200 / 8400 |
8 | | 04'07" (+00'04") | 1200 / 9600 |
9 | | 04'03" | 1200 / 10799 |
10 | | 04'12" (+00'09") | 1200 / 11999 |
11 | | 04'15" (+00'12") | 1200 / 13199 |
12 | | 04'10" (+00'07") | 1200 / 14399 |
13 | | 04'14" (+00'11") | 1200 / 15599 |
14 | | 04'18" (+00'15") | 1200 / 16799 |
15 | | 04'21" (+00'18") | 1200 / 17999 |
16 | | 04'11" (+00'08") | 1200 / 19199 |
17 | | 04'18" (+00'15") | 1200 / 20399 |
18 | | 04'16" (+00'13") | 1200 / 21599 |
19 | | 04'24" (+00'21") | 1200 / 22799 |
20 | | 04'29" (+00'26") | 1200 / 23999 |
21 | | 04'21" (+00'18") | 1200 / 25199 |
22 | | 04'22" (+00'19") | 1200 / 26399 |
23 | | 04'28" (+00'25") | 1200 / 27599 |
24 | | 04'36" (+00'33") | 1200 / 28799 |
25 | | 04'33" (+00'30") | 1200 / 29999 |
26 | | 04'34" (+00'31") | 1200 / 31199 |
27 | | 04'44" (+00'41") | 1200 / 32399 |
28 | | 05'02" (+00'59") | 1200 / 33599 |
29 | | 04'40" (+00'37") | 1200 / 34800 |
30 | | 04'39" (+00'36") | 1200 / 36000 |
31 | | 04'42" (+00'39") | 1200 / 37200 |
32 | | 04'43" (+00'40") | 1200 / 38400 |
33 | | 04'39" (+00'36") | 1200 / 39600 |
34 | | 04'44" (+00'41") | 1200 / 40800 |
35 | | 04'48" (+00'45") | 1200 / 42000 |
36 | | 04'21" (+00'18") | 501 / 42501 |
4月累積里程 : 331.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'20" | 00:08'37" |
3 | 04'14" | 00:12'51" |
4 | 04'11" | 00:17'02" |
5 | 04'02" | 00:21'04" |
6 | 04'05" | 00:25'09" |
7 | 04'17" | 00:29'26" |
8 | 04'07" | 00:33'33" |
9 | 04'08" | 00:37'41" |
10 | 04'03" | 00:41'44" |
11 | 04'04" | 00:45'48" |
12 | 04'15" | 00:50'03" |
13 | 04'15" | 00:54'18" |
14 | 04'10" | 00:58'28" |
15 | 04'12" | 01:02'40" |
16 | 04'18" | 01:06'58" |
17 | 04'20" | 01:11'18" |
18 | 04'23" | 01:15'41" |
19 | 04'13" | 01:19'54" |
20 | 04'20" | 01:24'14" |
21 | 04'15" | 01:28'29" |
22 | 04'20" | 01:32'49" |
23 | 04'26" | 01:37'15" |
24 | 04'27" | 01:41'42" |
25 | 04'25" | 01:46'07" |
26 | 04'11" | 01:50'18" |
27 | 04'36" | 01:54'54" |
28 | 04'26" | 01:59'20" |
29 | 04'44" | 02:04'04" |
30 | 04'30" | 02:08'34" |
31 | 04'31" | 02:13'05" |
32 | 04'51" | 02:17'56" |
33 | 04'42" | 02:22'38" |
34 | 05'05" | 02:27'43" |
35 | 04'37" | 02:32'20" |
36 | 04'40" | 02:37'00" |
37 | 04'40" | 02:41'40" |
38 | 04'48" | 02:46'28" |
39 | 04'38" | 02:51'06" |
40 | 04'42" | 02:55'48" |
41 | 04'43" | 03:00'31" |
42 | 04'51" | 03:05'22" |
42.5 | 04'21" | 03:07'33" |