42.5 km | 02:59:57 | 04:13/km日期: 2019-04-15 22:06 - 總爬升: 256 m - 平均心率: 159 - 卡路里: 2695 Cal - 平均步頻: 186
Pace: 04'12" / 04'13" / 04'12" / 04'12" / 03'59" / 04'06" / 04'12" / 04'08" / 04'08" / 04'06" / 04'08" / 04'09" / 04'10" / 04'06" / 04'08" / 04'12" / 04'14" / 04'15" / 04'09" / 04'07" / 04'08" / 04'15" / 04'12" / 04'16" / 04'15" / 03'54" / 04'26" / 04'18" / 04'31" / 04'14" / 04'05" / 04'22" / 04'28" / 04'41" / 04'06" / 04'22" / 04'17" / 04'25" / 04'13" / 04'25" / 04'26" / 04'32" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'19") | 1000 / 1000 |
| 2 | | 04'12" (+00'19") | 1000 / 2000 |
| 3 | | 04'12" (+00'19") | 1000 / 3000 |
| 4 | | 04'12" (+00'19") | 1000 / 4000 |
| 5 | | 03'58" (+00'05") | 1000 / 5000 |
| 6 | | 04'06" (+00'13") | 1000 / 6000 |
| 7 | | 04'12" (+00'19") | 1000 / 7000 |
| 8 | | 04'08" (+00'15") | 1000 / 8000 |
| 9 | | 04'07" (+00'14") | 1000 / 9000 |
| 10 | | 04'05" (+00'12") | 1000 / 10000 |
| 11 | | 04'08" (+00'15") | 1000 / 11000 |
| 12 | | 04'08" (+00'15") | 1000 / 12000 |
| 13 | | 04'10" (+00'17") | 1000 / 13000 |
| 14 | | 04'06" (+00'13") | 1000 / 14000 |
| 15 | | 04'07" (+00'14") | 1000 / 15000 |
| 16 | | 04'11" (+00'18") | 1000 / 16000 |
| 17 | | 04'14" (+00'21") | 1000 / 17000 |
| 18 | | 04'14" (+00'21") | 1000 / 18000 |
| 19 | | 04'08" (+00'15") | 1000 / 19000 |
| 20 | | 04'07" (+00'14") | 1000 / 20000 |
| 21 | | 04'08" (+00'15") | 1000 / 21000 |
| 22 | | 04'14" (+00'21") | 1000 / 22000 |
| 23 | | 04'12" (+00'19") | 1000 / 23000 |
| 24 | | 04'15" (+00'22") | 1000 / 24000 |
| 25 | | 04'15" (+00'22") | 1000 / 25000 |
| 26 | | 03'53" | 1000 / 26000 |
| 27 | | 04'25" (+00'32") | 1000 / 27000 |
| 28 | | 04'18" (+00'25") | 1000 / 28000 |
| 29 | | 04'31" (+00'38") | 1000 / 29000 |
| 30 | | 04'14" (+00'21") | 1000 / 30000 |
| 31 | | 04'04" (+00'11") | 1000 / 31000 |
| 32 | | 04'22" (+00'29") | 1000 / 32000 |
| 33 | | 04'28" (+00'35") | 1000 / 33000 |
| 34 | | 04'40" (+00'47") | 1000 / 34000 |
| 35 | | 04'05" (+00'12") | 1000 / 35000 |
| 36 | | 04'22" (+00'29") | 1000 / 36000 |
| 37 | | 04'17" (+00'24") | 1000 / 37000 |
| 38 | | 04'25" (+00'32") | 1000 / 38000 |
| 39 | | 04'13" (+00'20") | 1000 / 39000 |
| 40 | | 04'24" (+00'31") | 1000 / 40000 |
| 41 | | 04'26" (+00'33") | 1000 / 41000 |
| 42 | | 04'31" (+00'38") | 1000 / 42000 |
| 43 | | 03'48" | 530 / 42530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 313.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'13" | 00:08'25" |
| 3 | 04'12" | 00:12'37" |
| 4 | 04'12" | 00:16'49" |
| 5 | 03'59" | 00:20'48" |
| 6 | 04'06" | 00:24'54" |
| 7 | 04'12" | 00:29'06" |
| 8 | 04'08" | 00:33'14" |
| 9 | 04'08" | 00:37'22" |
| 10 | 04'06" | 00:41'28" |
| 11 | 04'08" | 00:45'36" |
| 12 | 04'09" | 00:49'45" |
| 13 | 04'10" | 00:53'55" |
| 14 | 04'06" | 00:58'01" |
| 15 | 04'08" | 01:02'09" |
| 16 | 04'12" | 01:06'21" |
| 17 | 04'14" | 01:10'35" |
| 18 | 04'15" | 01:14'50" |
| 19 | 04'09" | 01:18'59" |
| 20 | 04'07" | 01:23'06" |
| 21 | 04'08" | 01:27'14" |
| 22 | 04'15" | 01:31'29" |
| 23 | 04'12" | 01:35'41" |
| 24 | 04'16" | 01:39'57" |
| 25 | 04'15" | 01:44'12" |
| 26 | 03'54" | 01:48'06" |
| 27 | 04'26" | 01:52'32" |
| 28 | 04'18" | 01:56'50" |
| 29 | 04'31" | 02:01'21" |
| 30 | 04'14" | 02:05'35" |
| 31 | 04'05" | 02:09'40" |
| 32 | 04'22" | 02:14'02" |
| 33 | 04'28" | 02:18'30" |
| 34 | 04'41" | 02:23'11" |
| 35 | 04'06" | 02:27'17" |
| 36 | 04'22" | 02:31'39" |
| 37 | 04'17" | 02:35'56" |
| 38 | 04'25" | 02:40'21" |
| 39 | 04'13" | 02:44'34" |
| 40 | 04'25" | 02:48'59" |
| 41 | 04'26" | 02:53'25" |
| 42 | 04'32" | 02:57'57" |
| 42.5 | 03'48" | 02:59'58" |
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