42.6 km | 03:06:07 | 04:22/km日期: 2019-04-15 08:04 - 總爬升: 484 m - 平均心率: 163 - 卡路里: 2687 Cal - 平均步頻: 182
Pace: 04'19" / 04'22" / 04'14" / 04'19" / 04'07" / 04'09" / 04'19" / 04'13" / 04'17" / 04'10" / 04'20" / 04'14" / 04'16" / 04'12" / 04'15" / 04'19" / 04'17" / 04'17" / 04'13" / 04'20" / 04'12" / 04'16" / 05'06" / 04'17" / 04'19" / 04'09" / 04'32" / 04'24" / 04'43" / 04'28" / 04'24" / 04'39" / 04'36" / 04'54" / 04'21" / 04'28" / 04'25" / 04'26" / 04'18" / 04'26" / 04'39" / 04'35" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'06") | 2011 / 2011 |
2 | | 04'13" | 1207 / 3218 |
3 | | 04'13" | 2011 / 5230 |
4 | | 04'15" (+00'02") | 2011 / 7242 |
5 | | 04'13" | 2011 / 9253 |
6 | | 04'14" (+00'01") | 2011 / 11265 |
7 | | 04'15" (+00'02") | 2011 / 13277 |
8 | | 04'13" | 2011 / 15288 |
9 | | 04'18" (+00'05") | 2011 / 17300 |
10 | | 04'14" (+00'01") | 2011 / 19312 |
11 | | 04'14" (+00'01") | 2011 / 21323 |
12 | | 04'42" (+00'29") | 2011 / 23335 |
13 | | 04'14" (+00'01") | 2011 / 25347 |
14 | | 04'25" (+00'12") | 2011 / 27358 |
15 | | 04'34" (+00'21") | 2011 / 29370 |
16 | | 04'29" (+00'16") | 2011 / 31382 |
17 | | 04'44" (+00'31") | 2011 / 33393 |
18 | | 04'27" (+00'14") | 2011 / 35405 |
19 | | 04'27" (+00'14") | 2011 / 37417 |
20 | | 04'20" (+00'07") | 2011 / 39428 |
21 | | 04'33" (+00'20") | 2011 / 41440 |
22 | | 04'19" (+00'06") | 1046 / 42486 |
23 | | 03'53" | 98 / 42585 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 182.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'22" | 00:08'41" |
3 | 04'14" | 00:12'55" |
4 | 04'19" | 00:17'14" |
5 | 04'07" | 00:21'21" |
6 | 04'09" | 00:25'30" |
7 | 04'19" | 00:29'49" |
8 | 04'13" | 00:34'02" |
9 | 04'17" | 00:38'19" |
10 | 04'10" | 00:42'29" |
11 | 04'20" | 00:46'49" |
12 | 04'14" | 00:51'03" |
13 | 04'16" | 00:55'19" |
14 | 04'12" | 00:59'31" |
15 | 04'15" | 01:03'46" |
16 | 04'19" | 01:08'05" |
17 | 04'17" | 01:12'22" |
18 | 04'17" | 01:16'39" |
19 | 04'13" | 01:20'52" |
20 | 04'20" | 01:25'12" |
21 | 04'12" | 01:29'24" |
22 | 04'16" | 01:33'40" |
23 | 05'06" | 01:38'46" |
24 | 04'17" | 01:43'03" |
25 | 04'19" | 01:47'22" |
26 | 04'09" | 01:51'31" |
27 | 04'32" | 01:56'03" |
28 | 04'24" | 02:00'27" |
29 | 04'43" | 02:05'10" |
30 | 04'28" | 02:09'38" |
31 | 04'24" | 02:14'02" |
32 | 04'39" | 02:18'41" |
33 | 04'36" | 02:23'17" |
34 | 04'54" | 02:28'11" |
35 | 04'21" | 02:32'32" |
36 | 04'28" | 02:37'00" |
37 | 04'25" | 02:41'25" |
38 | 04'26" | 02:45'51" |
39 | 04'18" | 02:50'09" |
40 | 04'26" | 02:54'35" |
41 | 04'39" | 02:59'14" |
42 | 04'35" | 03:03'49" |
42.6 | 03'55" | 03:06'07" |