10.0 km | 00:50:42 | 05:03/km日期: 2019-04-14 08:19 - 卡路里: 604 Cal - 平均步頻: 194
Pace: 04'47" / 04'55" / 05'04" / 05'00" / 05'08" / 05'09" / 05'10" / 05'10" / 05'16" / 05'00" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" | 1000 / 1000 |
2 | | 04'55" (+00'09") | 1000 / 2000 |
3 | | 05'03" (+00'17") | 1000 / 3000 |
4 | | 04'59" (+00'13") | 1000 / 4000 |
5 | | 05'08" (+00'22") | 1000 / 5000 |
6 | | 05'09" (+00'23") | 1000 / 6000 |
7 | | 05'09" (+00'23") | 1000 / 7000 |
8 | | 05'09" (+00'23") | 1000 / 8000 |
9 | | 05'15" (+00'29") | 1000 / 9000 |
10 | | 04'59" (+00'13") | 1000 / 10000 |
11 | | 03'59" | 15 / 10015 |
4月累積里程 : 236.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'55" | 00:09'42" |
3 | 05'04" | 00:14'46" |
4 | 05'00" | 00:19'46" |
5 | 05'08" | 00:24'54" |
6 | 05'09" | 00:30'03" |
7 | 05'10" | 00:35'13" |
8 | 05'10" | 00:40'23" |
9 | 05'16" | 00:45'39" |
10 | 05'00" | 00:50'39" |
10.0 | 03'19" | 00:50'42" |