7.0 km | 00:51:50 | 07:21/km日期: 2019-04-15 22:04 - 卡路里: 327 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 04'48" / 05'39" / 05'44" / 08'45" / 08'55" / 07'35" / 08'30" / 14'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'38") | 3000 / 3000 |
2 | | 52'03" (+47'53") | 21 / 3021 |
3 | | 04'51" (+00'41") | 300 / 3321 |
4 | | 17'28" (+13'18") | 114 / 3436 |
5 | | 04'22" (+00'12") | 300 / 3736 |
6 | | 26'58" (+22'48") | 74 / 3810 |
7 | | 04'26" (+00'16") | 300 / 4110 |
8 | | 23'08" (+18'58") | 86 / 4196 |
9 | | 04'19" (+00'09") | 300 / 4496 |
10 | | 18'13" (+14'03") | 109 / 4606 |
11 | | 04'31" (+00'21") | 300 / 4906 |
12 | | 17'59" (+13'49") | 111 / 5017 |
13 | | 04'10" | 300 / 5317 |
14 | | 15'56" (+11'46") | 125 / 5443 |
15 | | 04'29" (+00'19") | 300 / 5743 |
16 | | 23'38" (+19'28") | 84 / 5827 |
17 | | 04'18" (+00'08") | 300 / 6127 |
18 | | 17'34" (+13'24") | 113 / 6241 |
19 | | 04'33" (+00'23") | 300 / 6541 |
20 | | 21'24" (+17'14") | 93 / 6635 |
21 | | 04'14" (+00'04") | 300 / 6935 |
22 | | 17'38" (+13'28") | 113 / 7048 |
4月累積里程 : 81.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 05'39" | 00:10'27" |
3 | 05'44" | 00:16'11" |
4 | 08'45" | 00:24'56" |
5 | 08'55" | 00:33'51" |
6 | 07'35" | 00:41'26" |
7 | 08'30" | 00:49'56" |
7.0 | 14'04" | 00:50'37" |