7.3 km | 00:50:04 | 06:51/km日期: 2019-04-13 09:02 - 卡路里: 538 Cal - 總步數: 8712 - 平均步頻: 174 - 平均步幅: 83 cm - 溫度: 23°C - PM2.5: 良好(12)
Pace: 06'51" / 07'05" / 06'40" / 07'00" / 06'49" / 07'04" / 06'43" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'17") | 402 / 402 | 172 / 87 |
| 2 | | 07'01" (+00'44") | 408 / 811 | 174 / 81 |
| 3 | | 06'45" (+00'28") | 406 / 1217 | 176 / 83 |
| 4 | | 07'01" (+00'44") | 407 / 1625 | 175 / 80 |
| 5 | | 06'51" (+00'34") | 407 / 2033 | 176 / 82 |
| 6 | | 06'25" (+00'08") | 401 / 2435 | 174 / 89 |
| 7 | | 06'51" (+00'34") | 400 / 2835 | 174 / 83 |
| 8 | | 06'49" (+00'32") | 402 / 3238 | 173 / 84 |
| 9 | | 06'56" (+00'39") | 410 / 3648 | 173 / 83 |
| 10 | | 06'53" (+00'36") | 408 / 4057 | 175 / 82 |
| 11 | | 06'42" (+00'25") | 410 / 4467 | 168 / 88 |
| 12 | | 06'34" (+00'17") | 405 / 4873 | 173 / 87 |
| 13 | | 07'01" (+00'44") | 401 / 5274 | 175 / 81 |
| 14 | | 06'55" (+00'38") | 402 / 5676 | 173 / 83 |
| 15 | | 06'59" (+00'42") | 407 / 6083 | 174 / 81 |
| 16 | | 06'45" (+00'28") | 407 / 6491 | 173 / 85 |
| 17 | | 06'31" (+00'14") | 403 / 6894 | 173 / 88 |
| 18 | | 06'17" | 407 / 7302 | 173 / 91 |
4月累積里程 : 83.07 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'05" | 00:13'56" |
| 3 | 06'40" | 00:20'36" |
| 4 | 07'00" | 00:27'36" |
| 5 | 06'49" | 00:34'25" |
| 6 | 07'04" | 00:41'29" |
| 7 | 06'43" | 00:48'12" |
| 7.3 | 06'16" | 00:50'04" |
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