|  全馬 | 06:14:33 | 08:52/km | 第4馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 06:14:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'23" (+05'48") | 01:22'47" (+15'16") | | 00:45'24" (+13'49") | | 00:35'56" (+04'21") | 01:07'31" | | 00:31'35" | | 00:48'23" (+16'48") | 01:53'59" (+46'28") | | 01:05'36" (+34'01") | | 00:47'35" (+16'00") | 01:26'37" (+19'06") | | 00:39'02" (+07'27") | |
日期: 2019-04-14 06:00 - 總爬升: 1231 m - 天氣: 晴天 - 平均心率: 148 - 卡路里: 2100 Cal - 總步數: 60194 - 平均步頻: 160 - 平均步幅: 70 cm - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'11" (+01'33") | 1002 / 1002 | 180 / 77 | | 2 | | 07'43" (+02'05") | 1001 / 2004 | 184 / 70 | | 3 | | 07'07" (+01'29") | 1001 / 3005 | 179 / 78 | | 4 | | 07'21" (+01'43") | 1000 / 4006 | 181 / 74 | | 5 | | 08'33" (+02'55") | 1001 / 5008 | 173 / 67 |
| 6 | | 07'24" (+01'46") | 1000 / 6008 | 182 / 74 | | 7 | | 08'59" (+03'21") | 1001 / 7009 | 160 / 69 | | 8 | | 09'29" (+03'51") | 1000 / 8010 | 157 / 66 | | 9 | | 10'48" (+05'10") | 1001 / 9011 | 157 / 58 | | 10 | | 09'36" (+03'58") | 1000 / 10012 | 164 / 63 | | 11 | | 07'56" (+02'18") | 1002 / 11015 | 172 / 72 | | 12 | | 07'17" (+01'39") | 1002 / 12017 | 183 / 74 | | 13 | | 06'31" (+00'53") | 1000 / 13017 | 185 / 82 | | 14 | | 06'33" (+00'55") | 1002 / 14020 | 184 / 82 | | 15 | | 07'10" (+01'32") | 1002 / 15022 | 163 / 85 | | 16 | | 06'06" (+00'28") | 1002 / 16024 | 183 / 89 | | 17 | | 06'56" (+01'18") | 1000 / 17024 | 173 / 83 | | 18 | | 06'08" (+00'30") | 1001 / 18026 | 183 / 88 | | 19 | | 05'38" | 1000 / 19027 | 191 / 92 | | 20 | | 06'49" (+01'11") | 1002 / 20029 | 174 / 84 | | 21 | | 06'35" (+00'57") | 1001 / 21030 | 176 / 85 | | 22 | | 10'23" (+04'45") | 1000 / 22030 | 152 / 63 | | 23 | | 10'15" (+04'37") | 1000 / 23031 | 151 / 64 | | 24 | | 12'22" (+06'44") | 1001 / 24033 | 128 / 62 | | 25 | | 09'57" (+04'19") | 1000 / 25033 | 147 / 68 | | 26 | | 12'21" (+06'43") | 1001 / 26035 | 137 / 59 | | 27 | | 13'14" (+07'36") | 1000 / 27036 | 127 / 59 | | 28 | | 13'43" (+08'05") | 1000 / 28037 | 120 / 60 | | 29 | | 14'41" (+09'03") | 1000 / 29037 | 120 / 56 | | 30 | | 13'53" (+08'15") | 1000 / 30037 | 134 / 53 | | 31 | | 12'14" (+06'36") | 1002 / 31040 | 129 / 63 | | 32 | | 08'54" (+03'16") | 1000 / 32040 | 158 / 71 | | 33 | | 07'36" (+01'58") | 1000 / 33041 | 178 / 73 | | 34 | | 07'28" (+01'50") | 1001 / 34042 | 180 / 74 | | 35 | | 09'28" (+03'50") | 1000 / 35043 | 150 / 70 | | 36 | | 07'36" (+01'58") | 1000 / 36043 | 177 / 73 | | 37 | | 07'41" (+02'03") | 1002 / 37045 | 181 / 71 | | 38 | | 09'06" (+03'28") | 1001 / 38046 | 162 / 67 | | 39 | | 07'52" (+02'14") | 1001 / 39048 | 181 / 69 | | 40 | | 07'45" (+02'07") | 1000 / 40049 | 179 / 71 | | 41 | | 08'14" (+02'36") | 1002 / 41051 | 177 / 68 | | 42 | | 08'18" (+02'40") | 1000 / 42051 | 181 / 66 | | 43 | | 07'35" (+01'57") | 383 / 42435 | 184 / 71 |
賽後評分: 標準補給，賽道太硬斗 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 128.26 km  HOKA ONE ONE NEUTRAL 累積 : 200.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 07'42" | 00:14'47" | | 3 | 06'58" | 00:21'45" | | 4 | 07'13" | 00:28'58" | | 5 | 08'25" | 00:37'23" | | 6 | 07'16" | 00:44'39" | | 7 | 08'42" | 00:53'21" | | 8 | 09'41" | 01:03'02" | | 9 | 10'29" | 01:13'31" | | 10 | 09'16" | 01:22'47" | | 11 | 08'23" | 01:31'10" | | 12 | 07'19" | 01:38'29" | | 13 | 06'30" | 01:44'59" | | 14 | 06'31" | 01:51'30" | | 15 | 07'13" | 01:58'43" | | 16 | 06'00" | 02:04'43" | | 17 | 06'20" | 02:11'03" | | 18 | 06'50" | 02:17'53" | | 19 | 05'31" | 02:23'24" | | 20 | 06'54" | 02:30'18" | | 21 | 06'29" | 02:36'47" | | 22 | 09'16" | 02:46'03" | | 23 | 09'50" | 02:55'53" | | 24 | 11'48" | 03:07'41" | | 25 | 11'00" | 03:18'41" | | 26 | 11'09" | 03:29'50" | | 27 | 12'15" | 03:42'05" | | 28 | 13'44" | 03:55'49" | | 29 | 14'06" | 04:09'55" | | 30 | 14'22" | 04:24'17" | | 31 | 13'29" | 04:37'46" | | 32 | 09'03" | 04:46'49" | | 33 | 08'12" | 04:55'01" | | 34 | 07'23" | 05:02'24" | | 35 | 09'28" | 05:11'52" | | 36 | 07'21" | 05:19'13" | | 37 | 07'35" | 05:26'48" | | 38 | 08'41" | 05:35'29" | | 39 | 08'05" | 05:43'34" | | 40 | 07'20" | 05:50'54" | | 41 | 08'09" | 05:59'03" | | 42 | 08'15" | 06:07'18" | | 42.4 | 16'35" | 06:14'33" |
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