|  全馬 | 06:31:43 | 09:17/km | 第7馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 06:31:43 | | 總名次 | 484 / 592 | | 分組名次 | - / - | | 平均速度 | 09:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'52" (+06'33") | 01:31'26" (+14'24") | | 00:49'34" (+14'15") | | 00:41'43" (+06'24") | 01:17'02" | | 00:35'19" | | 00:49'23" (+14'04") | 01:56'01" (+38'59") | | 01:06'38" (+31'19") | | 00:46'30" (+11'11") | 01:27'50" (+10'48") | | 00:41'20" (+06'01") | |
日期: 2019-04-14 06:00 - 總爬升: 1260 m - 平均心率: 142 - 卡路里: 5534 Cal - 總步數: 50200 - 平均步頻: 128 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'30" (+01'47") | 1008 / 1008 | 166 / 80 | | 2 | | 08'31" (+02'48") | 1004 / 2013 | 160 / 72 | | 3 | | 07'53" (+02'10") | 1004 / 3018 | 162 / 77 | | 4 | | 08'25" (+02'42") | 1006 / 4025 | 142 / 83 | | 5 | | 09'27" (+03'44") | 1004 / 5029 | 131 / 80 |
| 6 | | 08'16" (+02'33") | 1002 / 6032 | 152 / 79 | | 7 | | 09'46" (+04'03") | 1001 / 7033 | 129 / 78 | | 8 | | 11'17" (+05'34") | 1005 / 8039 | 118 / 75 | | 9 | | 10'14" (+04'31") | 1004 / 9044 | 128 / 76 | | 10 | | 09'59" (+04'16") | 1007 / 10051 | 131 / 76 | | 11 | | 09'34" (+03'51") | 1000 / 11052 | 134 / 77 | | 12 | | 08'24" (+02'41") | 1007 / 12059 | 138 / 85 | | 13 | | 06'42" (+00'59") | 1007 / 13067 | 167 / 89 | | 14 | | 06'29" (+00'46") | 1007 / 14074 | 162 / 95 | | 15 | | 10'10" (+04'27") | 1003 / 15077 | 103 / 94 | | 16 | | 05'43" | 1004 / 16081 | 175 / 99 | | 17 | | 07'05" (+01'22") | 1006 / 17088 | 143 / 98 | | 18 | | 08'33" (+02'50") | 1005 / 18094 | 115 / 100 | | 19 | | 06'17" (+00'34") | 1000 / 19094 | 166 / 95 | | 20 | | 07'36" (+01'53") | 1004 / 20099 | 138 / 94 | | 21 | | 07'59" (+02'16") | 1003 / 21103 | 133 / 93 | | 22 | | 10'24" (+04'41") | 1000 / 22103 | 100 / 95 | | 23 | | 08'55" (+03'12") | 1005 / 23108 | 136 / 82 | | 24 | | 11'12" (+05'29") | 1002 / 24111 | 111 / 80 | | 25 | | 12'01" (+06'18") | 1000 / 25111 | 90 / 91 | | 26 | | 12'58" (+07'15") | 1007 / 26119 | 95 / 80 | | 27 | | 10'26" (+04'43") | 1003 / 27122 | 120 / 79 | | 28 | | 13'20" (+07'37") | 1006 / 28129 | 100 / 74 | | 29 | | 15'17" (+09'34") | 1003 / 29132 | 92 / 70 | | 30 | | 14'24" (+08'41") | 1002 / 30135 | 95 / 72 | | 31 | | 13'23" (+07'40") | 1003 / 31139 | 103 / 72 | | 32 | | 08'24" (+02'41") | 1002 / 32141 | 145 / 81 | | 33 | | 07'33" (+01'50") | 1000 / 33142 | 156 / 84 | | 34 | | 07'52" (+02'09") | 1004 / 34147 | 150 / 84 | | 35 | | 08'05" (+02'22") | 1003 / 35150 | 138 / 88 | | 36 | | 07'56" (+02'13") | 1001 / 36152 | 146 / 86 | | 37 | | 09'24" (+03'41") | 1007 / 37160 | 123 / 86 | | 38 | | 08'51" (+03'08") | 1004 / 38165 | 127 / 88 | | 39 | | 07'31" (+01'48") | 1000 / 39165 | 147 / 90 | | 40 | | 07'44" (+02'01") | 1002 / 40167 | 131 / 98 | | 41 | | 06'52" (+01'09") | 1001 / 41169 | 144 / 100 | | 42 | | 08'10" (+02'27") | 1004 / 42174 | 116 / 104 | | 43 | | 06'45" (+01'02") | 480 / 42655 | 135 / 109 |
賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 123.50 km  MIZUNO WAVE EMPEROR TR2 MIDE 累積 : 1644.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 08'35" | 00:16'05" | | 3 | 07'55" | 00:24'00" | | 4 | 08'27" | 00:32'27" | | 5 | 09'25" | 00:41'52" | | 6 | 08'17" | 00:50'09" | | 7 | 09'46" | 00:59'55" | | 8 | 11'22" | 01:11'17" | | 9 | 10'16" | 01:21'33" | | 10 | 09'53" | 01:31'26" | | 11 | 09'48" | 01:41'14" | | 12 | 08'09" | 01:49'23" | | 13 | 07'01" | 01:56'24" | | 14 | 06'32" | 02:02'56" | | 15 | 10'13" | 02:13'09" | | 16 | 05'43" | 02:18'52" | | 17 | 07'05" | 02:25'57" | | 18 | 08'30" | 02:34'27" | | 19 | 06'25" | 02:40'52" | | 20 | 07'36" | 02:48'28" | | 21 | 08'00" | 02:56'28" | | 22 | 10'09" | 03:06'37" | | 23 | 09'08" | 03:15'45" | | 24 | 10'57" | 03:26'42" | | 25 | 11'09" | 03:37'51" | | 26 | 13'58" | 03:51'49" | | 27 | 10'10" | 04:01'59" | | 28 | 13'21" | 04:15'20" | | 29 | 15'12" | 04:30'32" | | 30 | 13'57" | 04:44'29" | | 31 | 14'18" | 04:58'47" | | 32 | 08'15" | 05:07'02" | | 33 | 07'56" | 05:14'58" | | 34 | 07'53" | 05:22'51" | | 35 | 08'08" | 05:30'59" | | 36 | 07'51" | 05:38'50" | | 37 | 09'26" | 05:48'16" | | 38 | 09'00" | 05:57'16" | | 39 | 07'38" | 06:04'54" | | 40 | 07'25" | 06:12'19" | | 41 | 07'12" | 06:19'31" | | 42 | 07'46" | 06:27'17" | | 42.5 | 09'21" | 06:31'47" |
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