22.5 km | 07:21:40 | 19:35/km日期: 2019-04-14 06:35 - 總爬升: 1430 m - 平均心率: 153 - 卡路里: 2131 Cal - 平均步頻: 134 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 05'33" / 07'03" / 08'48" / 10'16" / 06'32" / 07'32" / 07'34" / 07'26" / 09'23" / 24'44" / 23'34" / 33'14" / 19'12" / 45'07" / 30'51" / 42'15" / 38'35" / 22'09" / 20'51" / 22'07" / 19'13" / 17'47" / 17'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+01'26") | 1000 / 1000 |
2 | | 07'02" (+00'30") | 1000 / 2000 |
3 | | 08'48" (+02'16") | 1000 / 3000 |
4 | | 10'15" (+03'43") | 1000 / 4000 |
5 | | 06'32" | 1000 / 5000 |
6 | | 07'32" (+01'00") | 1000 / 6000 |
7 | | 07'33" (+01'01") | 1000 / 7000 |
8 | | 07'26" (+00'54") | 1000 / 8000 |
9 | | 09'22" (+02'50") | 1000 / 9000 |
10 | | 24'43" (+18'11") | 1000 / 10000 |
11 | | 23'33" (+17'01") | 1000 / 11000 |
12 | | 33'11" (+26'39") | 1000 / 12000 |
13 | | 19'14" (+12'42") | 1000 / 13000 |
14 | | 45'07" (+38'35") | 1000 / 14000 |
15 | | 30'50" (+24'18") | 1000 / 15000 |
16 | | 42'15" (+35'43") | 1000 / 16000 |
17 | | 38'33" (+32'01") | 1000 / 17000 |
18 | | 22'09" (+15'37") | 1000 / 18000 |
19 | | 20'51" (+14'19") | 1000 / 19000 |
20 | | 22'06" (+15'34") | 1000 / 20000 |
21 | | 19'13" (+12'41") | 1000 / 21000 |
22 | | 17'46" (+11'14") | 1000 / 22000 |
23 | | 17'21" (+10'49") | 548 / 22548 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 92.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 07'03" | 00:12'36" |
3 | 08'48" | 00:21'24" |
4 | 10'16" | 00:31'40" |
5 | 06'32" | 00:38'12" |
6 | 07'32" | 00:45'44" |
7 | 07'34" | 00:53'18" |
8 | 07'26" | 01:00'44" |
9 | 09'23" | 01:10'07" |
10 | 24'44" | 01:34'51" |
11 | 23'34" | 01:58'25" |
12 | 33'14" | 02:31'39" |
13 | 19'12" | 02:50'51" |
14 | 45'07" | 03:35'58" |
15 | 30'51" | 04:06'49" |
16 | 42'15" | 04:49'04" |
17 | 38'35" | 05:27'39" |
18 | 22'09" | 05:49'48" |
19 | 20'51" | 06:10'39" |
20 | 22'07" | 06:32'46" |
21 | 19'13" | 06:51'59" |
22 | 17'47" | 07:09'46" |
22.5 | 17'21" | 07:19'17" |