43.6 km | 05:03:45 | 06:57/km日期: 2019-04-14 06:37 - 總爬升: 1046 m - 平均心率: 146 - 卡路里: 2337 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 05'37" / 05'28" / 05'49" / 05'43" / 05'39" / 06'03" / 08'18" / 05'19" / 05'50" / 05'40" / 05'57" / 07'45" / 06'40" / 05'38" / 05'34" / 05'36" / 16'15" / 04'57" / 05'24" / 05'35" / 07'41" / 05'57" / 05'20" / 04'46" / 05'07" / 19'44" / 06'12" / 06'31" / 05'52" / 09'03" / 05'04" / 04'51" / 05'11" / 08'37" / 06'12" / 06'26" / 13'55" / 06'46" / 07'02" / 05'34" / 06'30" / 11'44" / 07'32" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'50") | 1000 / 1000 |
2 | | 05'28" (+00'43") | 1000 / 2000 |
3 | | 05'48" (+01'03") | 1000 / 3000 |
4 | | 05'43" (+00'58") | 1000 / 4000 |
5 | | 05'39" (+00'54") | 1000 / 5000 |
6 | | 06'02" (+01'17") | 1000 / 6000 |
7 | | 08'18" (+03'33") | 1000 / 7000 |
8 | | 05'19" (+00'34") | 1000 / 8000 |
9 | | 05'50" (+01'05") | 1000 / 9000 |
10 | | 05'39" (+00'54") | 1000 / 10000 |
11 | | 05'57" (+01'12") | 1000 / 11000 |
12 | | 07'44" (+02'59") | 1000 / 12000 |
13 | | 06'40" (+01'55") | 1000 / 13000 |
14 | | 05'31" (+00'46") | 1000 / 14000 |
15 | | 05'40" (+00'55") | 1000 / 15000 |
16 | | 05'36" (+00'51") | 1000 / 16000 |
17 | | 16'15" (+11'30") | 1000 / 17000 |
18 | | 04'56" (+00'11") | 1000 / 18000 |
19 | | 05'24" (+00'39") | 1000 / 19000 |
20 | | 05'35" (+00'50") | 1000 / 20000 |
21 | | 07'40" (+02'55") | 1000 / 21000 |
22 | | 05'57" (+01'12") | 1000 / 22000 |
23 | | 05'20" (+00'35") | 1000 / 23000 |
24 | | 04'45" | 1000 / 24000 |
25 | | 05'06" (+00'21") | 1000 / 25000 |
26 | | 19'44" (+14'59") | 1000 / 26000 |
27 | | 06'11" (+01'26") | 1000 / 27000 |
28 | | 06'31" (+01'46") | 1000 / 28000 |
29 | | 05'51" (+01'06") | 1000 / 29000 |
30 | | 09'04" (+04'19") | 1000 / 30000 |
31 | | 05'03" (+00'18") | 1000 / 31000 |
32 | | 04'50" (+00'05") | 1000 / 32000 |
33 | | 05'11" (+00'26") | 1000 / 33000 |
34 | | 08'36" (+03'51") | 1000 / 34000 |
35 | | 06'12" (+01'27") | 1000 / 35000 |
36 | | 06'25" (+01'40") | 1000 / 36000 |
37 | | 13'55" (+09'10") | 1000 / 37000 |
38 | | 06'46" (+02'01") | 1000 / 38000 |
39 | | 07'01" (+02'16") | 1000 / 39000 |
40 | | 05'34" (+00'49") | 1000 / 40000 |
41 | | 06'29" (+01'44") | 1000 / 41000 |
42 | | 11'43" (+06'58") | 1000 / 42000 |
43 | | 07'32" (+02'47") | 1000 / 43000 |
44 | | 05'36" (+00'51") | 602 / 43602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 341.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'28" | 00:11'05" |
3 | 05'49" | 00:16'54" |
4 | 05'43" | 00:22'37" |
5 | 05'39" | 00:28'16" |
6 | 06'03" | 00:34'19" |
7 | 08'18" | 00:42'37" |
8 | 05'19" | 00:47'56" |
9 | 05'50" | 00:53'46" |
10 | 05'40" | 00:59'26" |
11 | 05'57" | 01:05'23" |
12 | 07'45" | 01:13'08" |
13 | 06'40" | 01:19'48" |
14 | 05'38" | 01:25'26" |
15 | 05'34" | 01:31'00" |
16 | 05'36" | 01:36'36" |
17 | 16'15" | 01:52'51" |
18 | 04'57" | 01:57'48" |
19 | 05'24" | 02:03'12" |
20 | 05'35" | 02:08'47" |
21 | 07'41" | 02:16'28" |
22 | 05'57" | 02:22'25" |
23 | 05'20" | 02:27'45" |
24 | 04'46" | 02:32'31" |
25 | 05'07" | 02:37'38" |
26 | 19'44" | 02:57'22" |
27 | 06'12" | 03:03'34" |
28 | 06'31" | 03:10'05" |
29 | 05'52" | 03:15'57" |
30 | 09'03" | 03:25'00" |
31 | 05'04" | 03:30'04" |
32 | 04'51" | 03:34'55" |
33 | 05'11" | 03:40'06" |
34 | 08'37" | 03:48'43" |
35 | 06'12" | 03:54'55" |
36 | 06'26" | 04:01'21" |
37 | 13'55" | 04:15'16" |
38 | 06'46" | 04:22'02" |
39 | 07'02" | 04:29'04" |
40 | 05'34" | 04:34'38" |
41 | 06'30" | 04:41'08" |
42 | 11'44" | 04:52'52" |
43 | 07'32" | 05:00'24" |
43.6 | 05'36" | 05:03'47" |