25.4 km | 03:13:02 | 07:35/km日期: 2014-05-25 06:04 - 總爬升: 268 m - 平均心率: 55 - 卡路里: 2049 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'21" / 06'25" / 08'33" / 06'14" / 05'58" / 07'29" / 06'06" / 06'13" / 06'34" / 06'35" / 09'07" / 06'42" / 07'01" / 07'43" / 06'40" / 07'26" / 12'28" / 09'29" / 08'32" / 08'31" / 19'18" / 08'03" / 00'03" / 03'58" / 08'02" / 08'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 : 120.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'25" | 00:12'46" |
3 | 08'33" | 00:21'19" |
4 | 06'14" | 00:27'33" |
5 | 05'58" | 00:33'31" |
6 | 07'29" | 00:41'00" |
7 | 06'06" | 00:47'06" |
8 | 06'13" | 00:53'19" |
9 | 06'34" | 00:59'53" |
10 | 06'35" | 01:06'28" |
11 | 09'07" | 01:15'35" |
12 | 06'42" | 01:22'17" |
13 | 07'01" | 01:29'18" |
14 | 07'43" | 01:37'01" |
15 | 06'40" | 01:43'41" |
16 | 07'26" | 01:51'07" |
17 | 12'28" | 02:03'35" |
18 | 09'29" | 02:13'04" |
19 | 08'32" | 02:21'36" |
20 | 08'31" | 02:30'07" |
21 | 19'18" | 02:49'25" |
22 | 08'03" | 02:57'28" |
23 | 00'03" | 02:57'31" |
24 | 03'58" | 03:01'29" |
25 | 08'02" | 03:09'31" |
25.4 | 08'05" | 03:13'02" |