|  全馬 | 05:07:06 | 07:16/km | 第18馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 05:07:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'28" (+05'23") | 01:11'33" (+16'05") | | 00:39'05" (+12'00") | | 00:28'23" (+01'18") | 00:55'28" | | 00:27'05" | | 00:39'12" (+12'07") | 01:36'48" (+41'20") | | 00:57'36" (+30'31") | | 00:37'10" (+10'05") | 01:09'33" (+14'05") | | 00:32'23" (+05'18") | |
日期: 2019-04-14 06:00 - 總爬升: 1136 m - 平均心率: 152 - 卡路里: 2659 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+01'07") | 1000 / 1000 | | 2 | | 06'29" (+01'33") | 1000 / 2000 | | 3 | | 06'15" (+01'19") | 1000 / 3000 | | 4 | | 06'26" (+01'30") | 1000 / 4000 | | 5 | | 07'17" (+02'21") | 1000 / 5000 |
| 6 | | 06'29" (+01'33") | 1000 / 6000 | | 7 | | 07'37" (+02'41") | 1000 / 7000 | | 8 | | 08'28" (+03'32") | 1000 / 8000 | | 9 | | 08'26" (+03'30") | 1000 / 9000 | | 10 | | 08'03" (+03'07") | 1000 / 10000 | | 11 | | 06'35" (+01'39") | 1000 / 11000 | | 12 | | 05'58" (+01'02") | 1000 / 12000 | | 13 | | 05'02" (+00'06") | 1000 / 13000 | | 14 | | 05'10" (+00'14") | 1000 / 14000 | | 15 | | 05'34" (+00'38") | 1000 / 15000 | | 16 | | 04'56" | 1000 / 16000 | | 17 | | 05'52" (+00'56") | 1000 / 17000 | | 18 | | 05'17" (+00'21") | 1000 / 18000 | | 19 | | 05'07" (+00'11") | 1000 / 19000 | | 20 | | 05'50" (+00'54") | 1000 / 20000 | | 21 | | 06'53" (+01'57") | 1000 / 21000 | | 22 | | 06'40" (+01'44") | 1000 / 22000 | | 23 | | 07'20" (+02'24") | 1000 / 23000 | | 24 | | 09'39" (+04'43") | 1000 / 24000 | | 25 | | 08'37" (+03'41") | 1000 / 25000 | | 26 | | 09'37" (+04'41") | 1000 / 26000 | | 27 | | 11'00" (+06'04") | 1000 / 27000 | | 28 | | 11'54" (+06'58") | 1000 / 28000 | | 29 | | 13'04" (+08'08") | 1000 / 29000 | | 30 | | 11'57" (+07'01") | 1000 / 30000 | | 31 | | 11'13" (+06'17") | 1000 / 31000 | | 32 | | 06'48" (+01'52") | 1000 / 32000 | | 33 | | 07'23" (+02'27") | 1000 / 33000 | | 34 | | 05'35" (+00'39") | 1000 / 34000 | | 35 | | 06'09" (+01'13") | 1000 / 35000 | | 36 | | 05'52" (+00'56") | 1000 / 36000 | | 37 | | 06'33" (+01'37") | 1000 / 37000 | | 38 | | 07'40" (+02'44") | 1000 / 38000 | | 39 | | 06'06" (+01'10") | 1000 / 39000 | | 40 | | 06'07" (+01'11") | 1000 / 40000 | | 41 | | 05'43" (+00'47") | 1000 / 41000 | | 42 | | 05'43" (+00'47") | 1000 / 42000 | | 43 | | 05'32" (+00'36") | 400 / 42400 |
賽後評分: 爬升高度1200m,比五分山，雙溪馬更硬 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~201 | 97.5~100% | | 最大心率為201 點此去設定最大心率 |
4月累積里程 : 181.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 06'30" | 00:12'28" | | 3 | 06'16" | 00:18'44" | | 4 | 06'26" | 00:25'10" | | 5 | 07'18" | 00:32'28" | | 6 | 06'30" | 00:38'58" | | 7 | 07'37" | 00:46'35" | | 8 | 08'28" | 00:55'03" | | 9 | 08'27" | 01:03'30" | | 10 | 08'03" | 01:11'33" | | 11 | 06'36" | 01:18'09" | | 12 | 05'59" | 01:24'08" | | 13 | 05'02" | 01:29'10" | | 14 | 05'11" | 01:34'21" | | 15 | 05'35" | 01:39'56" | | 16 | 04'57" | 01:44'53" | | 17 | 05'52" | 01:50'45" | | 18 | 05'18" | 01:56'03" | | 19 | 05'07" | 02:01'10" | | 20 | 05'51" | 02:07'01" | | 21 | 06'54" | 02:13'55" | | 22 | 06'40" | 02:20'35" | | 23 | 07'21" | 02:27'56" | | 24 | 09'39" | 02:37'35" | | 25 | 08'38" | 02:46'13" | | 26 | 09'38" | 02:55'51" | | 27 | 11'00" | 03:06'51" | | 28 | 11'54" | 03:18'45" | | 29 | 13'05" | 03:31'50" | | 30 | 11'59" | 03:43'49" | | 31 | 11'12" | 03:55'01" | | 32 | 06'49" | 04:01'50" | | 33 | 07'26" | 04:09'16" | | 34 | 05'33" | 04:14'49" | | 35 | 06'10" | 04:20'59" | | 36 | 05'53" | 04:26'52" | | 37 | 06'33" | 04:33'25" | | 38 | 07'42" | 04:41'07" | | 39 | 06'07" | 04:47'14" | | 40 | 06'08" | 04:53'22" | | 41 | 05'44" | 04:59'06" | | 42 | 05'43" | 05:04'49" | | 42.4 | 05'31" | 05:07'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
Replay
