10.1 km | 01:05:32 | 06:29/km日期: 2019-04-14 08:19 - 平均心率: 179 - 卡路里: 924 Cal - 平均步頻: 168
Pace: 05'10" / 05'38" / 06'33" / 06'29" / 06'35" / 06'52" / 06'53" / 06'59" / 06'55" / 06'54" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'38" (+00'29") | 1000 / 2000 |
| 3 | | 06'33" (+01'24") | 1000 / 3000 |
| 4 | | 06'28" (+01'19") | 1000 / 4000 |
| 5 | | 06'35" (+01'26") | 1000 / 5000 |
| 6 | | 06'51" (+01'42") | 1000 / 6000 |
| 7 | | 06'52" (+01'43") | 1000 / 7000 |
| 8 | | 06'59" (+01'50") | 1000 / 8000 |
| 9 | | 06'55" (+01'46") | 1000 / 9000 |
| 10 | | 06'53" (+01'44") | 1000 / 10000 |
| 11 | | 06'31" (+01'22") | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 37.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'38" | 00:10'48" |
| 3 | 06'33" | 00:17'21" |
| 4 | 06'29" | 00:23'50" |
| 5 | 06'35" | 00:30'25" |
| 6 | 06'52" | 00:37'17" |
| 7 | 06'53" | 00:44'10" |
| 8 | 06'59" | 00:51'09" |
| 9 | 06'55" | 00:58'04" |
| 10 | 06'54" | 01:04'58" |
| 10.1 | 06'28" | 01:05'32" |
展開計圈分析
留言 
Replay
