11.0 km | 01:06:52 | 06:04/km日期: 2019-04-14 07:04 - 平均心率: 165 - 卡路里: 927 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 90%
Pace: 06'32" / 06'00" / 05'51" / 05'54" / 05'58" / 06'18" / 05'51" / 06'02" / 06'08" / 05'45" / 06'23" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'48") | 1000 / 1000 |
2 | | 05'59" (+00'15") | 1000 / 2000 |
3 | | 05'51" (+00'07") | 1000 / 3000 |
4 | | 05'53" (+00'09") | 1000 / 4000 |
5 | | 05'57" (+00'13") | 1000 / 5000 |
6 | | 06'17" (+00'33") | 1000 / 6000 |
7 | | 05'51" (+00'07") | 1000 / 7000 |
8 | | 06'01" (+00'17") | 1000 / 8000 |
9 | | 06'07" (+00'23") | 1000 / 9000 |
10 | | 05'44" | 1000 / 10000 |
11 | | 06'23" (+00'39") | 1000 / 11000 |
12 | | 07'24" (+01'40") | 22 / 11022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 :
119.15 km MIZUNO WAVE RIDER 20 2E 累積 :
2512.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'00" | 00:12'32" |
3 | 05'51" | 00:18'23" |
4 | 05'54" | 00:24'17" |
5 | 05'58" | 00:30'15" |
6 | 06'18" | 00:36'33" |
7 | 05'51" | 00:42'24" |
8 | 06'02" | 00:48'26" |
9 | 06'08" | 00:54'34" |
10 | 05'45" | 01:00'19" |
11 | 06'23" | 01:06'42" |
11.0 | 07'21" | 01:06'52" |