12.0 km | 01:03:32 | 05:16/km日期: 2019-04-13 09:18 - 平均心率: 139 - 卡路里: 656 Cal - 平均步頻: 178 - 溫度: 23°C - PM2.5: 良好(12)
Pace: 04'50" / 05'17" / 05'15" / 05'15" / 05'17" / 09'47" / 09'35" / 07'41" / 06'38" / 08'26" / 240'42" / 05'19" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'17" (+00'12") | 1000 / 2000 |
| 3 | | 05'15" (+00'10") | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 05'16" (+00'11") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 |
| 7 | | 05'22" (+00'17") | 1000 / 7000 |
| 8 | | 05'20" (+00'15") | 1000 / 8000 |
| 9 | | 05'18" (+00'13") | 1000 / 9000 |
| 10 | | 05'20" (+00'15") | 1000 / 10000 |
| 11 | | 05'14" (+00'09") | 1000 / 11000 |
| 12 | | 05'19" (+00'14") | 1000 / 12000 |
| 13 | | 02'11" | 47 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 111.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'17" | 00:10'07" |
| 3 | 05'15" | 00:15'22" |
| 4 | 05'15" | 00:20'37" |
| 5 | 05'17" | 00:25'54" |
| 6 | 09'47" | 00:35'41" |
| 7 | 09'35" | 00:45'16" |
| 8 | 07'41" | 00:52'57" |
| 9 | 06'38" | 00:59'35" |
| 10 | 08'26" | 01:08'01" |
| 11 | 240'42" | 05:08'43" |
| 12 | 05'19" | 05:14'02" |
| 12.0 | 02'05" | 05:14'08" |
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