20.2 km | 06:41:30 | 19:54/km日期: 2019-04-13 07:38 - 總爬升: 1018 m - 平均心率: 122 - 卡路里: 2153 Cal - 平均步頻: 128 - PM2.5: 良好(11)
Pace: 08'19" / 14'22" / 22'32" / 27'21" / 19'38" / 13'48" / 26'04" / 23'23" / 19'24" / 20'10" / 33'17" / 13'26" / 09'47" / 11'43" / 17'02" / 16'47" / 08'36" / 25'18" / 42'30" / 23'11" / 42'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" | 1000 / 1000 |
2 | | 17'56" (+09'32") | 431 / 1431 |
3 | | 12'48" (+04'24") | 1000 / 2431 |
4 | | 28'38" (+20'14") | 1000 / 3431 |
5 | | 29'00" (+20'36") | 1000 / 4431 |
6 | | 14'58" (+06'34") | 1000 / 5431 |
7 | | 21'18" (+12'54") | 1000 / 6431 |
8 | | 18'40" (+10'16") | 1000 / 7431 |
9 | | 21'33" (+13'09") | 1000 / 8431 |
10 | | 16'15" (+07'51") | 1000 / 9431 |
11 | | 29'23" (+20'59") | 1000 / 10431 |
12 | | 22'57" (+14'33") | 1000 / 11431 |
13 | | 12'18" (+03'54") | 1000 / 12431 |
14 | | 09'31" (+01'07") | 1000 / 13431 |
15 | | 12'54" (+04'30") | 1000 / 14431 |
16 | | 14'20" (+05'56") | 1000 / 15431 |
17 | | 16'50" (+08'26") | 1000 / 16431 |
18 | | 11'40" (+03'16") | 1000 / 17431 |
19 | | 39'11" (+30'47") | 1000 / 18431 |
20 | | 36'45" (+28'21") | 1000 / 19431 |
21 | | 22'12" (+13'48") | 731 / 20162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 244.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 14'22" | 00:22'41" |
3 | 22'32" | 00:45'13" |
4 | 27'21" | 01:12'34" |
5 | 19'38" | 01:32'12" |
6 | 13'48" | 01:46'00" |
7 | 26'04" | 02:12'04" |
8 | 23'23" | 02:35'27" |
9 | 19'24" | 02:54'51" |
10 | 20'10" | 03:15'01" |
11 | 33'17" | 03:48'18" |
12 | 13'26" | 04:01'44" |
13 | 09'47" | 04:11'31" |
14 | 11'43" | 04:23'14" |
15 | 17'02" | 04:40'16" |
16 | 16'47" | 04:57'03" |
17 | 08'36" | 05:05'39" |
18 | 25'18" | 05:30'57" |
19 | 42'30" | 06:13'27" |
20 | 23'11" | 06:36'38" |
20.2 | 42'16" | 06:43'30" |