| 賽前宣言: 加油 賽後評分: 風景優美 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 368.99 km 母子鱷魚 跟上來 小橘 累積 : 325.8 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'55" | 00:04'55" | 2 | 04'44" | 00:09'39" | 3 | 05'21" | 00:15'00" | 4 | 05'17" | 00:20'17" | 5 | 05'20" | 00:25'37" | 6 | 05'35" | 00:31'12" | 7 | 05'09" | 00:36'21" | 8 | 05'16" | 00:41'37" | 9 | 05'47" | 00:47'24" | 10 | 09'51" | 00:57'15" | 11 | 06'17" | 01:03'32" | 12 | 05'07" | 01:08'39" | 13 | 05'01" | 01:13'40" | 14 | 05'58" | 01:19'38" | 15 | 05'32" | 01:25'10" | 16 | 05'53" | 01:31'03" | 17 | 05'41" | 01:36'44" | 18 | 05'45" | 01:42'29" | 19 | 05'24" | 01:47'53" | 20 | 05'28" | 01:53'21" | 21 | 05'34" | 01:58'55" | 22 | 06'41" | 02:05'36" | 23 | 06'08" | 02:11'44" | 24 | 06'16" | 02:18'00" | 25 | 07'09" | 02:25'09" | 26 | 06'37" | 02:31'46" | 27 | 07'23" | 02:39'09" | 28 | 06'44" | 02:45'53" | 29 | 06'56" | 02:52'49" | 30 | 06'12" | 02:59'01" | 31 | 08'03" | 03:07'04" | 32 | 05'46" | 03:12'50" | 33 | 05'58" | 03:18'48" | 34 | 06'38" | 03:25'26" | 35 | 05'48" | 03:31'14" | 36 | 05'47" | 03:37'01" | 37 | 06'10" | 03:43'11" | 38 | 05'38" | 03:48'49" | 39 | 05'38" | 03:54'27" | 40 | 05'37" | 04:00'04" | 41 | 05'49" | 04:05'53" | 42 | 05'59" | 04:11'52" | 43 | 05'56" | 04:17'48" | 42.7 | -2'-8" | 04:18'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|