全馬 | 03:32:21 | 05:01/km | 第88馬官方成績 |
日期 | 2019-04-13 |
成績 | 03:32:21 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'37" (+00'46") | 00:51'23" (+04'51") |
| 00:27'46" (+04'55") |
| 00:23'03" (+00'12") | 00:47'34" (+01'02") |
| 00:24'31" (+01'40") |
| 00:25'36" (+02'45") | 00:52'01" (+05'29") |
| 00:26'25" (+03'34") |
| 00:23'41" (+00'50") | 00:46'32" |
| 00:22'51" |
|
日期: 2019-04-13 06:30 - 總爬升: 478 m - 卡路里: 2863 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 91%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'48") | 1000 / 1000 |
2 | | 04'16" (+00'23") | 1000 / 2000 |
3 | | 04'48" (+00'55") | 1000 / 3000 |
4 | | 04'54" (+01'01") | 1000 / 4000 |
5 | | 04'56" (+01'03") | 1000 / 5000 |
6 | | 04'59" (+01'06") | 1000 / 6000 |
7 | | 04'56" (+01'03") | 1000 / 7000 |
8 | | 04'47" (+00'54") | 1000 / 8000 |
9 | | 05'17" (+01'24") | 1000 / 9000 |
10 | | 07'45" (+03'52") | 1000 / 10000 |
11 | | 05'06" (+01'13") | 1000 / 11000 |
12 | | 03'53" | 1000 / 12000 |
13 | | 04'27" (+00'34") | 1000 / 13000 |
14 | | 04'51" (+00'58") | 1000 / 14000 |
15 | | 04'43" (+00'50") | 1000 / 15000 |
16 | | 04'59" (+01'06") | 1000 / 16000 |
17 | | 05'09" (+01'16") | 1000 / 17000 |
18 | | 04'52" (+00'59") | 1000 / 18000 |
19 | | 04'38" (+00'45") | 1000 / 19000 |
20 | | 04'50" (+00'57") | 1000 / 20000 |
21 | | 05'00" (+01'07") | 1000 / 21000 |
22 | | 05'40" (+01'47") | 1000 / 22000 |
23 | | 05'01" (+01'08") | 1000 / 23000 |
24 | | 04'46" (+00'53") | 1000 / 24000 |
25 | | 05'06" (+01'13") | 1000 / 25000 |
26 | | 05'20" (+01'27") | 1000 / 26000 |
27 | | 05'31" (+01'38") | 1000 / 27000 |
28 | | 05'12" (+01'19") | 1000 / 28000 |
29 | | 05'29" (+01'36") | 1000 / 29000 |
30 | | 04'51" (+00'58") | 1000 / 30000 |
31 | | 05'06" (+01'13") | 1000 / 31000 |
32 | | 04'31" (+00'38") | 1000 / 32000 |
33 | | 04'44" (+00'51") | 1000 / 33000 |
34 | | 04'49" (+00'56") | 1000 / 34000 |
35 | | 04'30" (+00'37") | 1000 / 35000 |
36 | | 04'31" (+00'38") | 1000 / 36000 |
37 | | 04'40" (+00'47") | 1000 / 37000 |
38 | | 04'31" (+00'38") | 1000 / 38000 |
39 | | 04'26" (+00'33") | 1000 / 39000 |
40 | | 04'40" (+00'47") | 1000 / 40000 |
41 | | 04'50" (+00'57") | 1000 / 41000 |
42 | | 04'44" (+00'51") | 1000 / 42000 |
43 | | 04'37" (+00'44") | 1000 / 43000 |
賽前宣言: try
賽後評分: 賽道優美,天氣雖濕熱,但是補給降溫做的很不錯。
小而美的賽事。
給 4 星 4月累積里程 :
342.29 km Mizuno WAVE SPACER DYNA 2 累積 :
1724.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'16" | 00:08'58" |
3 | 04'48" | 00:13'46" |
4 | 04'54" | 00:18'40" |
5 | 04'57" | 00:23'37" |
6 | 04'59" | 00:28'36" |
7 | 04'57" | 00:33'33" |
8 | 04'47" | 00:38'20" |
9 | 05'18" | 00:43'38" |
10 | 07'45" | 00:51'23" |
11 | 05'07" | 00:56'30" |
12 | 03'54" | 01:00'24" |
13 | 04'27" | 01:04'51" |
14 | 04'51" | 01:09'42" |
15 | 04'44" | 01:14'26" |
16 | 05'00" | 01:19'26" |
17 | 05'10" | 01:24'36" |
18 | 04'53" | 01:29'29" |
19 | 04'38" | 01:34'07" |
20 | 04'50" | 01:38'57" |
21 | 05'01" | 01:43'58" |
22 | 05'40" | 01:49'38" |
23 | 05'02" | 01:54'40" |
24 | 04'46" | 01:59'26" |
25 | 05'07" | 02:04'33" |
26 | 05'21" | 02:09'54" |
27 | 05'30" | 02:15'24" |
28 | 05'13" | 02:20'37" |
29 | 05'29" | 02:26'06" |
30 | 04'52" | 02:30'58" |
31 | 05'06" | 02:36'04" |
32 | 04'31" | 02:40'35" |
33 | 04'45" | 02:45'20" |
34 | 04'49" | 02:50'09" |
35 | 04'30" | 02:54'39" |
36 | 04'31" | 02:59'10" |
37 | 04'42" | 03:03'52" |
38 | 04'31" | 03:08'23" |
39 | 04'27" | 03:12'50" |
40 | 04'40" | 03:17'30" |
41 | 04'50" | 03:22'20" |
42 | 04'45" | 03:27'05" |
43 | 04'38" | 03:31'43" |
43.2 | 04'28" | 03:32'38" |