43.0 km | 04:38:20 | 06:28/km日期: 2013-10-27 06:31 - 總爬升: 575 m - 平均心率: 78 - 卡路里: 3628 Cal - 溫度: 19°C - 濕度: 64%
Pace: 10'10" / 05'34" / 05'04" / 04'54" / 05'00" / 04'52" / 05'19" / 05'00" / 05'23" / 05'35" / 04'47" / 05'03" / 07'55" / 07'43" / 04'30" / 05'56" / 05'46" / 04'45" / 03'48" / 05'03" / 05'53" / 04'50" / 07'26" / 05'17" / 05'14" / 06'44" / 11'09" / 05'39" / 07'53" / 05'37" / 06'43" / 05'51" / 06'02" / 15'30" / 00'03" / 06'41" / 07'25" / 08'17" / 10'58" / 10'04" / 06'22" / 06'29" / 06'54" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+06'16") | 998 / 998 |
| 2 | | 05'35" (+01'42") | 1002 / 2000 |
| 3 | | 05'02" (+01'09") | 1003 / 3004 |
| 4 | | 04'55" (+01'02") | 1001 / 4005 |
| 5 | | 04'58" (+01'05") | 998 / 5004 |
| 6 | | 04'50" (+00'57") | 1005 / 6009 |
| 7 | | 05'20" (+01'27") | 1009 / 7019 |
| 8 | | 04'59" (+01'06") | 1006 / 8025 |
| 9 | | 05'23" (+01'30") | 1013 / 9039 |
| 10 | | 05'34" (+01'41") | 1000 / 10039 |
| 11 | | 04'46" (+00'53") | 1013 / 11052 |
| 12 | | 05'11" (+01'18") | 1006 / 12059 |
| 13 | | 08'54" (+05'01") | 1007 / 13067 |
| 14 | | 06'39" (+02'46") | 1003 / 14070 |
| 15 | | 04'21" (+00'28") | 1002 / 15073 |
| 16 | | 06'13" (+02'20") | 1015 / 16088 |
| 17 | | 05'25" (+01'32") | 1003 / 17092 |
| 18 | | 04'42" (+00'49") | 998 / 18090 |
| 19 | | 03'53" | 1009 / 19100 |
| 20 | | 05'09" (+01'16") | 1008 / 20109 |
| 21 | | 05'46" (+01'53") | 1000 / 21110 |
| 22 | | 04'53" (+01'00") | 1016 / 22126 |
| 23 | | 07'22" (+03'29") | 1013 / 23140 |
| 24 | | 05'23" (+01'30") | 993 / 24133 |
| 25 | | 05'09" (+01'16") | 1016 / 25149 |
| 26 | | 07'13" (+03'20") | 991 / 26140 |
| 27 | | 10'36" (+06'43") | 1022 / 27163 |
| 28 | | 05'37" (+01'44") | 996 / 28159 |
| 29 | | 07'54" (+04'01") | 996 / 29155 |
| 30 | | 05'44" (+01'51") | 1011 / 30167 |
| 31 | | 06'39" (+02'46") | 995 / 31162 |
| 32 | | 05'51" (+01'58") | 1001 / 32164 |
| 33 | | 07'03" (+03'10") | 1010 / 33174 |
| 34 | | 07'47" (+03'54") | 663 / 33837 |
| 35 | | 06'41" (+02'48") | 1353 / 35190 |
| 36 | | 07'07" (+03'14") | 997 / 36188 |
| 37 | | 07'32" (+03'39") | 1013 / 37201 |
| 38 | | 08'33" (+04'40") | 998 / 38199 |
| 39 | | 11'02" (+07'09") | 1012 / 39212 |
| 40 | | 09'23" (+05'30") | 1002 / 40214 |
| 41 | | 06'27" (+02'34") | 1003 / 41217 |
| 42 | | 07'43" (+03'50") | 1005 / 42223 |
| 43 | | 07'47" (+03'54") | 960 / 43184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 138.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 05'34" | 00:15'44" |
| 3 | 05'04" | 00:20'48" |
| 4 | 04'54" | 00:25'42" |
| 5 | 05'00" | 00:30'42" |
| 6 | 04'52" | 00:35'34" |
| 7 | 05'19" | 00:40'53" |
| 8 | 05'00" | 00:45'53" |
| 9 | 05'23" | 00:51'16" |
| 10 | 05'35" | 00:56'51" |
| 11 | 04'47" | 01:01'38" |
| 12 | 05'03" | 01:06'41" |
| 13 | 07'55" | 01:14'36" |
| 14 | 07'43" | 01:22'19" |
| 15 | 04'30" | 01:26'49" |
| 16 | 05'56" | 01:32'45" |
| 17 | 05'46" | 01:38'31" |
| 18 | 04'45" | 01:43'16" |
| 19 | 03'48" | 01:47'04" |
| 20 | 05'03" | 01:52'07" |
| 21 | 05'53" | 01:58'00" |
| 22 | 04'50" | 02:02'50" |
| 23 | 07'26" | 02:10'16" |
| 24 | 05'17" | 02:15'33" |
| 25 | 05'14" | 02:20'47" |
| 26 | 06'44" | 02:27'31" |
| 27 | 11'09" | 02:38'40" |
| 28 | 05'39" | 02:44'19" |
| 29 | 07'53" | 02:52'12" |
| 30 | 05'37" | 02:57'49" |
| 31 | 06'43" | 03:04'32" |
| 32 | 05'51" | 03:10'23" |
| 33 | 06'02" | 03:16'25" |
| 34 | 15'30" | 03:31'55" |
| 35 | 00'03" | 03:31'58" |
| 36 | 06'41" | 03:38'39" |
| 37 | 07'25" | 03:46'04" |
| 38 | 08'17" | 03:54'21" |
| 39 | 10'58" | 04:05'19" |
| 40 | 10'04" | 04:15'23" |
| 41 | 06'22" | 04:21'45" |
| 42 | 06'29" | 04:28'14" |
| 43 | 06'54" | 04:35'08" |
| 43.0 | -65'-18" | 04:38'20" |
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