全馬 | --:--:-- | --:-- | 第4馬官方成績 |
日期 | 2014-05-25 |
成績 | -- : -- |
總名次 | 388 / 809 |
分組名次 | 72 / 176 |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'16" (+01'16") | 01:01'16" |
| 00:30'00" |
| 00:34'52" (+04'52") | 01:11'16" (+10'00") |
| 00:36'24" (+06'24") |
| 00:36'16" (+06'16") | 01:22'36" (+21'20") |
| 00:46'20" (+16'20") |
| 00:44'40" (+14'40") | 01:32'36" (+31'20") |
| 00:47'56" (+17'56") |
|
日期: 2014-05-25 06:04 - 總爬升: 412 m - 地點: 大崗山 - 天氣: 晴 - 平均心率: 49 - 卡路里: 2810 Cal - 溫度: 27°C - 濕度: 86%
賽前宣言: 在小岡山當兵的我,當然要回來這裡看看跑跑囉!希望順利抓下第4馬喔...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
115.54 km MIZUNO MIZUNO WAVE RONIN 5 累積 :
1192.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'40" | 00:12'34" |
3 | 07'11" | 00:19'45" |
4 | 05'48" | 00:25'33" |
5 | 05'43" | 00:31'16" |
6 | 06'08" | 00:37'24" |
7 | 05'49" | 00:43'13" |
8 | 06'14" | 00:49'27" |
9 | 05'56" | 00:55'23" |
10 | 05'53" | 01:01'16" |
11 | 06'42" | 01:07'58" |
12 | 06'04" | 01:14'02" |
13 | 08'18" | 01:22'20" |
14 | 07'51" | 01:30'11" |
15 | 05'57" | 01:36'08" |
16 | 07'03" | 01:43'11" |
17 | 06'55" | 01:50'06" |
18 | 06'16" | 01:56'22" |
19 | 06'03" | 02:02'25" |
20 | 10'07" | 02:12'32" |
21 | 06'17" | 02:18'49" |
22 | 08'57" | 02:27'46" |
23 | 06'14" | 02:34'00" |
24 | 06'14" | 02:40'14" |
25 | 08'34" | 02:48'48" |
26 | 06'29" | 02:55'17" |
27 | 10'22" | 03:05'39" |
28 | 06'42" | 03:12'21" |
29 | 12'42" | 03:25'03" |
30 | 10'05" | 03:35'08" |
31 | 07'04" | 03:42'12" |
32 | 06'59" | 03:49'11" |
33 | 12'02" | 04:01'13" |
34 | 08'51" | 04:10'04" |
35 | 09'44" | 04:19'48" |
36 | 07'46" | 04:27'34" |
37 | 15'06" | 04:42'40" |
38 | 11'05" | 04:53'45" |
39 | 06'37" | 05:00'22" |
40 | 07'22" | 05:07'44" |
41 | 06'20" | 05:14'04" |
41.0 | 05'36" | 05:14'16" |