11.2 km | 01:03:15 | 05:38/km日期: 2019-04-06 07:13 - 總爬升: 255 m - 平均心率: 134 - 卡路里: 608 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 05'52" / 05'42" / 05'36" / 05'34" / 05'35" / 05'39" / 06'01" / 05'34" / 05'59" / 05'40" / 05'11" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'40") | 1000 / 1000 |
| 2 | | 05'41" (+00'31") | 1000 / 2000 |
| 3 | | 05'36" (+00'26") | 1000 / 3000 |
| 4 | | 05'33" (+00'23") | 1000 / 4000 |
| 5 | | 05'34" (+00'24") | 1000 / 5000 |
| 6 | | 05'39" (+00'29") | 1000 / 6000 |
| 7 | | 05'42" (+00'32") | 1000 / 7000 |
| 8 | | 05'33" (+00'23") | 1000 / 8000 |
| 9 | | 05'42" (+00'32") | 1000 / 9000 |
| 10 | | 05'39" (+00'29") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 06'36" (+01'26") | 230 / 11230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 192.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 05'36" | 00:17'10" |
| 4 | 05'34" | 00:22'44" |
| 5 | 05'35" | 00:28'19" |
| 6 | 05'39" | 00:33'58" |
| 7 | 06'01" | 00:39'59" |
| 8 | 05'34" | 00:45'33" |
| 9 | 05'59" | 00:51'32" |
| 10 | 05'40" | 00:57'12" |
| 11 | 05'11" | 01:02'23" |
| 11.2 | 06'35" | 01:03'54" |
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