97.4 km | 14:18:47 | 08:49/km日期: 2019-04-06 06:39 - 總爬升: 1240 m - 卡路里: 6488 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 07'37" / 07'39" / 05'54" / 05'58" / 05'52" / 05'55" / 05'52" / 08'08" / 09'58" / 05'50" / 05'53" / 05'42" / 05'50" / 05'59" / 05'50" / 07'35" / 06'05" / 13'17" / 08'10" / 07'05" / 06'35" / 07'56" / 13'59" / 07'42" / 08'37" / 11'43" / 08'50" / 06'36" / 24'25" / 10'19" / 06'38" / 08'48" / 14'16" / 07'22" / 05'58" / 20'11" / 06'49" / 06'44" / 09'12" / 05'43" / 05'29" / 05'31" / 05'37" / 12'55" / 06'35" / 07'25" / 08'49" / 07'16" / 05'42" / 22'45" / 07'31" / 06'10" / 06'43" / 05'59" / 06'43" / 06'51" / 07'01" / 18'25" / 09'12" / 06'50" / 19'10" / 07'36" / 06'58" / 11'52" / 06'51" / 09'37" / 15'28" / 11'45" / 08'23" / 09'53" / 09'08" / 09'11" / 08'59" / 14'53" / 11'16" / 09'45" / 12'30" / 06'05" / 06'01" / 06'16" / 07'15" / 11'09" / 11'52" / 34'05" / 10'22" / 08'34" / 08'01" / 07'31" / 06'46" / 07'40" / 07'35" / 19'54" / 09'25" / 08'09" / 06'53" / 06'46" / 08'39" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'07") | 1000 / 1000 |
2 | | 07'38" (+02'09") | 1000 / 2000 |
3 | | 05'54" (+00'25") | 1000 / 3000 |
4 | | 05'57" (+00'28") | 1000 / 4000 |
5 | | 05'52" (+00'23") | 1000 / 5000 |
6 | | 05'55" (+00'26") | 1000 / 6000 |
7 | | 05'52" (+00'23") | 1000 / 7000 |
8 | | 08'08" (+02'39") | 1000 / 8000 |
9 | | 09'57" (+04'28") | 1000 / 9000 |
10 | | 05'50" (+00'21") | 1000 / 10000 |
11 | | 05'52" (+00'23") | 1000 / 11000 |
12 | | 05'42" (+00'13") | 1000 / 12000 |
13 | | 05'49" (+00'20") | 1000 / 13000 |
14 | | 05'59" (+00'30") | 1000 / 14000 |
15 | | 05'50" (+00'21") | 1000 / 15000 |
16 | | 07'34" (+02'05") | 1000 / 16000 |
17 | | 06'05" (+00'36") | 1000 / 17000 |
18 | | 13'16" (+07'47") | 1000 / 18000 |
19 | | 08'10" (+02'41") | 1000 / 19000 |
20 | | 07'04" (+01'35") | 1000 / 20000 |
21 | | 06'34" (+01'05") | 1000 / 21000 |
22 | | 07'56" (+02'27") | 1000 / 22000 |
23 | | 13'58" (+08'29") | 1000 / 23000 |
24 | | 07'42" (+02'13") | 1000 / 24000 |
25 | | 08'37" (+03'08") | 1000 / 25000 |
26 | | 11'42" (+06'13") | 1000 / 26000 |
27 | | 08'50" (+03'21") | 1000 / 27000 |
28 | | 06'35" (+01'06") | 1000 / 28000 |
29 | | 24'25" (+18'56") | 1000 / 29000 |
30 | | 10'19" (+04'50") | 1000 / 30000 |
31 | | 06'37" (+01'08") | 1000 / 31000 |
32 | | 08'48" (+03'19") | 1000 / 32000 |
33 | | 14'16" (+08'47") | 1000 / 33000 |
34 | | 07'22" (+01'53") | 1000 / 34000 |
35 | | 05'57" (+00'28") | 1000 / 35000 |
36 | | 05'57" (+00'28") | 1000 / 36000 |
37 | | 06'48" (+01'19") | 1000 / 37000 |
38 | | 06'43" (+01'14") | 1000 / 38000 |
39 | | 09'12" (+03'43") | 1000 / 39000 |
40 | | 05'43" (+00'14") | 1000 / 40000 |
41 | | 05'29" | 1000 / 41000 |
42 | | 05'30" (+00'01") | 1000 / 42000 |
43 | | 05'37" (+00'08") | 1000 / 43000 |
44 | | 12'55" (+07'26") | 1000 / 44000 |
45 | | 06'34" (+01'05") | 1000 / 45000 |
46 | | 07'24" (+01'55") | 1000 / 46000 |
47 | | 08'48" (+03'19") | 1000 / 47000 |
48 | | 07'16" (+01'47") | 1000 / 48000 |
49 | | 05'41" (+00'12") | 1000 / 49000 |
50 | | 22'45" (+17'16") | 1000 / 50000 |
51 | | 07'31" (+02'02") | 1000 / 51000 |
52 | | 06'10" (+00'41") | 1000 / 52000 |
53 | | 06'42" (+01'13") | 1000 / 53000 |
54 | | 05'59" (+00'30") | 1000 / 54000 |
55 | | 06'42" (+01'13") | 1000 / 55000 |
56 | | 06'51" (+01'22") | 1000 / 56000 |
57 | | 07'00" (+01'31") | 1000 / 57000 |
58 | | 18'25" (+12'56") | 1000 / 58000 |
59 | | 09'11" (+03'42") | 1000 / 59000 |
60 | | 06'49" (+01'20") | 1000 / 60000 |
61 | | 19'10" (+13'41") | 1000 / 61000 |
62 | | 07'35" (+02'06") | 1000 / 62000 |
63 | | 06'57" (+01'28") | 1000 / 63000 |
64 | | 11'52" (+06'23") | 1000 / 64000 |
65 | | 06'50" (+01'21") | 1000 / 65000 |
66 | | 09'37" (+04'08") | 1000 / 66000 |
67 | | 14'41" (+09'12") | 1000 / 67000 |
68 | | 12'31" (+07'02") | 1000 / 68000 |
69 | | 08'22" (+02'53") | 1000 / 69000 |
70 | | 09'52" (+04'23") | 1000 / 70000 |
71 | | 09'07" (+03'38") | 1000 / 71000 |
72 | | 09'11" (+03'42") | 1000 / 72000 |
73 | | 08'58" (+03'29") | 1000 / 73000 |
74 | | 14'52" (+09'23") | 1000 / 74000 |
75 | | 11'16" (+05'47") | 1000 / 75000 |
76 | | 09'45" (+04'16") | 1000 / 76000 |
77 | | 12'29" (+07'00") | 1000 / 77000 |
78 | | 06'05" (+00'36") | 1000 / 78000 |
79 | | 06'00" (+00'31") | 1000 / 79000 |
80 | | 06'16" (+00'47") | 1000 / 80000 |
81 | | 07'15" (+01'46") | 1000 / 81000 |
82 | | 11'08" (+05'39") | 1000 / 82000 |
83 | | 11'52" (+06'23") | 1000 / 83000 |
84 | | 13'08" (+07'39") | 1000 / 84000 |
85 | | 10'21" (+04'52") | 1000 / 85000 |
86 | | 08'34" (+03'05") | 1000 / 86000 |
87 | | 08'00" (+02'31") | 1000 / 87000 |
88 | | 07'30" (+02'01") | 1000 / 88000 |
89 | | 06'46" (+01'17") | 1000 / 89000 |
90 | | 07'39" (+02'10") | 1000 / 90000 |
91 | | 07'34" (+02'05") | 1000 / 91000 |
92 | | 19'54" (+14'25") | 1000 / 92000 |
93 | | 09'24" (+03'55") | 1000 / 93000 |
94 | | 08'09" (+02'40") | 1000 / 94000 |
95 | | 06'52" (+01'23") | 1000 / 95000 |
96 | | 06'46" (+01'17") | 1000 / 96000 |
97 | | 08'38" (+03'09") | 1000 / 97000 |
98 | | 09'14" (+03'45") | 403 / 97403 |
4月累積里程 : 303.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'39" | 00:15'16" |
3 | 05'54" | 00:21'10" |
4 | 05'58" | 00:27'08" |
5 | 05'52" | 00:33'00" |
6 | 05'55" | 00:38'55" |
7 | 05'52" | 00:44'47" |
8 | 08'08" | 00:52'55" |
9 | 09'58" | 01:02'53" |
10 | 05'50" | 01:08'43" |
11 | 05'53" | 01:14'36" |
12 | 05'42" | 01:20'18" |
13 | 05'50" | 01:26'08" |
14 | 05'59" | 01:32'07" |
15 | 05'50" | 01:37'57" |
16 | 07'35" | 01:45'32" |
17 | 06'05" | 01:51'37" |
18 | 13'17" | 02:04'54" |
19 | 08'10" | 02:13'04" |
20 | 07'05" | 02:20'09" |
21 | 06'35" | 02:26'44" |
22 | 07'56" | 02:34'40" |
23 | 13'59" | 02:48'39" |
24 | 07'42" | 02:56'21" |
25 | 08'37" | 03:04'58" |
26 | 11'43" | 03:16'41" |
27 | 08'50" | 03:25'31" |
28 | 06'36" | 03:32'07" |
29 | 24'25" | 03:56'32" |
30 | 10'19" | 04:06'51" |
31 | 06'38" | 04:13'29" |
32 | 08'48" | 04:22'17" |
33 | 14'16" | 04:36'33" |
34 | 07'22" | 04:43'55" |
35 | 05'58" | 04:49'53" |
36 | 20'11" | 05:10'04" |
37 | 06'49" | 05:16'53" |
38 | 06'44" | 05:23'37" |
39 | 09'12" | 05:32'49" |
40 | 05'43" | 05:38'32" |
41 | 05'29" | 05:44'01" |
42 | 05'31" | 05:49'32" |
43 | 05'37" | 05:55'09" |
44 | 12'55" | 06:08'04" |
45 | 06'35" | 06:14'39" |
46 | 07'25" | 06:22'04" |
47 | 08'49" | 06:30'53" |
48 | 07'16" | 06:38'09" |
49 | 05'42" | 06:43'51" |
50 | 22'45" | 07:06'36" |
51 | 07'31" | 07:14'07" |
52 | 06'10" | 07:20'17" |
53 | 06'43" | 07:27'00" |
54 | 05'59" | 07:32'59" |
55 | 06'43" | 07:39'42" |
56 | 06'51" | 07:46'33" |
57 | 07'01" | 07:53'34" |
58 | 18'25" | 08:11'59" |
59 | 09'12" | 08:21'11" |
60 | 06'50" | 08:28'01" |
61 | 19'10" | 08:47'11" |
62 | 07'36" | 08:54'47" |
63 | 06'58" | 09:01'45" |
64 | 11'52" | 09:13'37" |
65 | 06'51" | 09:20'28" |
66 | 09'37" | 09:30'05" |
67 | 15'28" | 09:45'33" |
68 | 11'45" | 09:57'18" |
69 | 08'23" | 10:05'41" |
70 | 09'53" | 10:15'34" |
71 | 09'08" | 10:24'42" |
72 | 09'11" | 10:33'53" |
73 | 08'59" | 10:42'52" |
74 | 14'53" | 10:57'45" |
75 | 11'16" | 11:09'01" |
76 | 09'45" | 11:18'46" |
77 | 12'30" | 11:31'16" |
78 | 06'05" | 11:37'21" |
79 | 06'01" | 11:43'22" |
80 | 06'16" | 11:49'38" |
81 | 07'15" | 11:56'53" |
82 | 11'09" | 12:08'02" |
83 | 11'52" | 12:19'54" |
84 | 34'05" | 12:53'59" |
85 | 10'22" | 13:04'21" |
86 | 08'34" | 13:12'55" |
87 | 08'01" | 13:20'56" |
88 | 07'31" | 13:28'27" |
89 | 06'46" | 13:35'13" |
90 | 07'40" | 13:42'53" |
91 | 07'35" | 13:50'28" |
92 | 19'54" | 14:10'22" |
93 | 09'25" | 14:19'47" |
94 | 08'09" | 14:27'56" |
95 | 06'53" | 14:34'49" |
96 | 06'46" | 14:41'35" |
97 | 08'39" | 14:50'14" |
97.4 | 09'14" | 14:53'58" |