7.4 km | 01:01:36 | 08:21/km日期: 2014-05-24 17:00 - 地點: 永華國小 - 天氣: 熱 - 卡路里: 347 Cal - 溫度: 32°C - 濕度: 61%
Pace: 07'04" / 07'19" / 07'02" / 07'51" / 07'53" / 09'34" / 07'34" / 19'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'45") | 245 / 245 |
| 2 | | 06'30" | 245 / 491 |
| 3 | | 07'19" (+00'49") | 245 / 737 |
| 4 | | 07'23" (+00'53") | 245 / 983 |
| 5 | | 06'38" (+00'08") | 245 / 1229 |
| 6 | | 06'50" (+00'20") | 245 / 1475 |
| 7 | | 07'51" (+01'21") | 245 / 1721 |
| 8 | | 06'58" (+00'28") | 245 / 1967 |
| 9 | | 06'50" (+00'20") | 245 / 2213 |
| 10 | | 07'23" (+00'53") | 245 / 2459 |
| 11 | | 06'58" (+00'28") | 245 / 2705 |
| 12 | | 07'02" (+00'32") | 245 / 2951 |
| 13 | | 07'14" (+00'44") | 245 / 3197 |
| 14 | | 07'14" (+00'44") | 245 / 3443 |
| 15 | | 07'35" (+01'05") | 245 / 3689 |
| 16 | | 07'27" (+00'57") | 245 / 3935 |
| 17 | | 09'04" (+02'34") | 245 / 4181 |
| 18 | | 12'27" (+05'57") | 245 / 4427 |
| 19 | | 07'31" (+01'01") | 245 / 4673 |
| 20 | | 07'06" (+00'36") | 245 / 4919 |
| 21 | | 11'06" (+04'36") | 245 / 5165 |
| 22 | | 18'41" (+12'11") | 245 / 5411 |
| 23 | | 07'19" (+00'49") | 245 / 5657 |
| 24 | | 07'10" (+00'40") | 245 / 5903 |
| 25 | | 07'47" (+01'17") | 245 / 6149 |
| 26 | | 07'19" (+00'49") | 245 / 6395 |
| 27 | | 07'19" (+00'49") | 245 / 6641 |
| 28 | | 10'58" (+04'28") | 245 / 6887 |
| 29 | | 12'44" (+06'14") | 245 / 7133 |
| 30 | | 08'19" (+01'49") | 242 / 7375 |
終於有一次可以跑一小時了，雖然中間5公里時有用走的來喝水，但用走二圈喝水小休一下，再跑，終於可以撐一小時了，我要再加油！！
5月累積里程 : 45.76 km
Android - samsung GT-N7100 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'19" | 00:14'23" |
| 3 | 07'02" | 00:21'25" |
| 4 | 07'51" | 00:29'16" |
| 5 | 07'53" | 00:37'09" |
| 6 | 09'34" | 00:46'43" |
| 7 | 07'34" | 00:54'17" |
| 7.4 | 19'27" | 01:01'36" |
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