10.8 km | 01:14:16 | 06:52/km日期: 2019-04-05 18:20 - 平均心率: 162 - 卡路里: 548 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 06'57" / 06'54" / 06'42" / 06'28" / 06'31" / 06'34" / 06'30" / 06'55" / 06'39" / 06'51" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'28") | 1000 / 1000 |
2 | | 06'54" (+00'26") | 1000 / 2000 |
3 | | 06'41" (+00'13") | 1000 / 3000 |
4 | | 06'28" | 1000 / 4000 |
5 | | 06'30" (+00'02") | 1000 / 5000 |
6 | | 06'34" (+00'06") | 1000 / 6000 |
7 | | 06'29" (+00'01") | 1000 / 7000 |
8 | | 06'55" (+00'27") | 1000 / 8000 |
9 | | 06'39" (+00'11") | 1000 / 9000 |
10 | | 06'51" (+00'23") | 1000 / 10000 |
11 | | 07'10" (+00'42") | 592 / 10592 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
138.29 km adidas grete30 boost 累積 :
1212.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'54" | 00:13'51" |
3 | 06'42" | 00:20'33" |
4 | 06'28" | 00:27'01" |
5 | 06'31" | 00:33'32" |
6 | 06'34" | 00:40'06" |
7 | 06'30" | 00:46'36" |
8 | 06'55" | 00:53'31" |
9 | 06'39" | 01:00'10" |
10 | 06'51" | 01:07'01" |
10.6 | 07'27" | 01:11'26" |