14.0 km | 01:25:12 | 06:04/km日期: 2019-04-05 07:39 - 平均心率: 139 - 卡路里: 798 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(32)
Pace: 06'35" / 06'11" / 06'09" / 06'08" / 05'49" / 06'00" / 05'47" / 05'47" / 06'32" / 06'21" / 05'44" / 06'01" / 05'47" / 05'42" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'13") | 1000 / 1000 |
2 | | 06'11" (+00'29") | 1000 / 2000 |
3 | | 06'08" (+00'26") | 1000 / 3000 |
4 | | 06'08" (+00'26") | 1000 / 4000 |
5 | | 05'48" (+00'06") | 1000 / 5000 |
6 | | 05'59" (+00'17") | 1000 / 6000 |
7 | | 05'47" (+00'05") | 1000 / 7000 |
8 | | 05'46" (+00'04") | 1000 / 8000 |
9 | | 06'32" (+00'50") | 1000 / 9000 |
10 | | 06'21" (+00'39") | 1000 / 10000 |
11 | | 05'43" (+00'01") | 1000 / 11000 |
12 | | 06'00" (+00'18") | 1000 / 12000 |
13 | | 05'47" (+00'05") | 1000 / 13000 |
14 | | 05'42" | 1000 / 14000 |
15 | | 07'06" (+01'24") | 45 / 14045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 301.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'11" | 00:12'46" |
3 | 06'09" | 00:18'55" |
4 | 06'08" | 00:25'03" |
5 | 05'49" | 00:30'52" |
6 | 06'00" | 00:36'52" |
7 | 05'47" | 00:42'39" |
8 | 05'47" | 00:48'26" |
9 | 06'32" | 00:54'58" |
10 | 06'21" | 01:01'19" |
11 | 05'44" | 01:07'03" |
12 | 06'01" | 01:13'04" |
13 | 05'47" | 01:18'51" |
14 | 05'42" | 01:24'33" |
14.0 | 06'37" | 01:24'51" |