25.3 km | 02:44:43 | 06:31/km日期: 2014-05-24 06:07 - 平均心率: 80 - 卡路里: 1817 Cal - 溫度: 25°C - 濕度: 91%
Pace: 06'04" / 07'15" / 07'16" / 06'31" / 06'16" / 06'12" / 06'28" / 06'12" / 06'17" / 05'59" / 05'46" / 06'08" / 08'11" / 06'52" / 06'30" / 05'58" / 05'58" / 06'24" / 05'57" / 06'47" / 05'53" / 06'19" / 06'09" / 06'04" / 07'35" / 14'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'36") | 1013 / 1013 |
2 | | 07'17" (+01'50") | 1017 / 2031 |
3 | | 07'14" (+01'47") | 1011 / 3043 |
4 | | 06'29" (+01'02") | 1019 / 4062 |
5 | | 06'15" (+00'48") | 1014 / 5077 |
6 | | 06'10" (+00'43") | 1003 / 6080 |
7 | | 06'26" (+00'59") | 1013 / 7094 |
8 | | 06'21" (+00'54") | 1013 / 8108 |
9 | | 06'07" (+00'40") | 1001 / 9109 |
10 | | 05'56" (+00'29") | 1011 / 10121 |
11 | | 05'46" (+00'19") | 996 / 11118 |
12 | | 06'12" (+00'45") | 1000 / 12118 |
13 | | 08'14" (+02'47") | 1028 / 13146 |
14 | | 06'51" (+01'24") | 999 / 14145 |
15 | | 06'21" (+00'54") | 1006 / 15152 |
16 | | 05'56" (+00'29") | 1000 / 16153 |
17 | | 06'04" (+00'37") | 1012 / 17165 |
18 | | 06'15" (+00'48") | 1005 / 18171 |
19 | | 05'56" (+00'29") | 1001 / 19172 |
20 | | 06'58" (+01'31") | 1000 / 20173 |
21 | | 05'27" | 1007 / 21180 |
22 | | 06'35" (+01'08") | 1003 / 22184 |
23 | | 06'08" (+00'41") | 1003 / 23188 |
24 | | 06'06" (+00'39") | 1001 / 24189 |
25 | | 08'05" (+02'38") | 1010 / 25199 |
26 | | 07'29" (+02'02") | 260 / 25460 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
5月累積里程 : 331.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 07'15" | 00:13'19" |
3 | 07'16" | 00:20'35" |
4 | 06'31" | 00:27'06" |
5 | 06'16" | 00:33'22" |
6 | 06'12" | 00:39'34" |
7 | 06'28" | 00:46'02" |
8 | 06'12" | 00:52'14" |
9 | 06'17" | 00:58'31" |
10 | 05'59" | 01:04'30" |
11 | 05'46" | 01:10'16" |
12 | 06'08" | 01:16'24" |
13 | 08'11" | 01:24'35" |
14 | 06'52" | 01:31'27" |
15 | 06'30" | 01:37'57" |
16 | 05'58" | 01:43'55" |
17 | 05'58" | 01:49'53" |
18 | 06'24" | 01:56'17" |
19 | 05'57" | 02:02'14" |
20 | 06'47" | 02:09'01" |
21 | 05'53" | 02:14'54" |
22 | 06'19" | 02:21'13" |
23 | 06'09" | 02:27'22" |
24 | 06'04" | 02:33'26" |
25 | 07'35" | 02:41'01" |
25.3 | 14'40" | 02:44'43" |