10.4 km | 01:22:42 | 07:58/km日期: 2019-03-31 06:17 - 平均心率: 116 - 卡路里: 699 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 08'18" / 09'25" / 08'02" / 07'12" / 10'49" / 08'23" / 09'05" / 06'12" / 06'18" / 06'37" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'35") | 1000 / 1000 |
| 2 | | 09'25" (+03'13") | 1000 / 2000 |
| 3 | | 08'01" (+01'49") | 1000 / 3000 |
| 4 | | 07'11" (+00'59") | 1000 / 4000 |
| 5 | | 10'49" (+04'37") | 1000 / 5000 |
| 6 | | 08'22" (+02'10") | 1000 / 6000 |
| 7 | | 09'04" (+02'52") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 06'17" (+00'05") | 1000 / 9000 |
| 10 | | 06'37" (+00'25") | 1000 / 10000 |
| 11 | | 05'10" | 361 / 10361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 10.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 09'25" | 00:17'43" |
| 3 | 08'02" | 00:25'45" |
| 4 | 07'12" | 00:32'57" |
| 5 | 10'49" | 00:43'46" |
| 6 | 08'23" | 00:52'09" |
| 7 | 09'05" | 01:01'14" |
| 8 | 06'12" | 01:07'26" |
| 9 | 06'18" | 01:13'44" |
| 10 | 06'37" | 01:20'21" |
| 10.4 | 05'09" | 01:22'13" |
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