2.4 km | 00:26:07 | 10:51/km日期: 2019-04-01 19:58 - 平均心率: 85 - 卡路里: 57 Cal - 平均步頻: 106
Pace: 13'11" / 09'31" / 10'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 00'00" | 0 / 0 |
3 | | 00'00" | 0 / 0 |
4 | | 20'14" (+12'23") | 14 / 14 |
5 | | 08'02" (+00'11") | 80 / 95 |
6 | | 08'09" (+00'18") | 78 / 173 |
7 | | 07'56" (+00'05") | 99 / 273 |
8 | | 08'00" (+00'09") | 18 / 291 |
9 | | 07'59" (+00'08") | 60 / 351 |
10 | | 08'10" (+00'19") | 29 / 380 |
11 | | 08'10" (+00'19") | 58 / 438 |
12 | | 07'51" | 29 / 467 |
13 | | 35'13" (+27'22") | 18 / 486 |
14 | | 00'00" | 0 / 486 |
15 | | 00'00" | 0 / 486 |
16 | | 14'06" (+06'15") | 45 / 531 |
17 | | 10'31" (+02'40") | 65 / 597 |
18 | | 10'46" (+02'55") | 61 / 659 |
19 | | 10'29" (+02'38") | 87 / 746 |
20 | | 10'19" (+02'28") | 36 / 783 |
21 | | 10'04" (+02'13") | 124 / 907 |
22 | | 10'12" (+02'21") | 7 / 914 |
23 | | 09'28" (+01'37") | 91 / 1006 |
24 | | 09'38" (+01'47") | 17 / 1023 |
25 | | 09'14" (+01'23") | 54 / 1077 |
26 | | 09'50" (+01'59") | 35 / 1113 |
27 | | 09'11" (+01'20") | 54 / 1168 |
28 | | 09'38" (+01'47") | 28 / 1196 |
29 | | 09'20" (+01'29") | 53 / 1250 |
30 | | 09'55" (+02'04") | 32 / 1283 |
31 | | 09'23" (+01'32") | 107 / 1390 |
32 | | 09'27" (+01'36") | 61 / 1452 |
33 | | 09'23" (+01'32") | 93 / 1545 |
34 | | 09'23" (+01'32") | 106 / 1652 |
35 | | 09'29" (+01'38") | 91 / 1743 |
36 | | 10'33" (+02'42") | 8 / 1752 |
37 | | 09'22" (+01'31") | 77 / 1829 |
38 | | 09'32" (+01'41") | 37 / 1866 |
39 | | 09'22" (+01'31") | 79 / 1946 |
40 | | 09'33" (+01'42") | 47 / 1993 |
41 | | 09'19" (+01'28") | 75 / 2069 |
42 | | 09'33" (+01'42") | 37 / 2106 |
43 | | 09'59" (+02'08") | 56 / 2163 |
44 | | 11'29" (+03'38") | 48 / 2212 |
45 | | 10'49" (+02'58") | 38 / 2250 |
46 | | 11'28" (+03'37") | 56 / 2307 |
47 | | 10'59" (+03'08") | 44 / 2352 |
48 | | 11'44" (+03'53") | 37 / 2389 |
49 | | 11'07" (+03'16") | 10 / 2399 |
50 | | 07'55" (+00'04") | 4 / 2404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
67.50 km 美津濃 皇速 累積 :
8036.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'11" | 00:13'11" |
2 | 09'31" | 00:22'42" |
2.4 | 10'26" | 00:26'55" |