ㄚ蔡 2019/03/31 訓練日誌 | Marathon's World

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ID 134826

66 位追隨者

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全馬 | 06:57:40 | 09:53/km | 第7馬

2019 第二屆臺中資訊盃公益馬拉松（大專兵回娘家-跑入成功嶺）

官方成績
日期	2019-03-31
成績	06:57:40
總名次	- / -
分組名次	- / -
平均速度	09:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'24")

00:33'24"

01:09'35"

10 km

(01:09'35")

00:36'11" (+02'47")

15 km

(01:47'38")

00:38'03" (+04'39")

01:16'02" (+06'27")

20 km

(02:25'37")

00:37'59" (+04'35")

25 km

(03:17'14")

00:51'37" (+18'13")

01:56'00" (+46'25")

30 km

(04:21'37")

01:04'23" (+30'59")

35 km

(05:19'25")

00:57'48" (+24'24")

01:40'38" (+31'03")

40 km

(06:02'15")

00:42'50" (+09'26")

Finish

(06:57:40)

日期: 2019-03-31 06:01 - 總爬升: 259 m - 卡路里: 3066 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'46"

(06'46")

06'46" (+02'53")

1000 / 1000

2

06'37"

(13'24")

06'37" (+02'44")

1000 / 2000

3

06'25"

(19'49")

06'25" (+02'32")

1000 / 3000

4

07'00"

(26'49")

07'00" (+03'07")

1000 / 4000

5

06'34"

(33'23")

06'34" (+02'41")

1000 / 5000

展開計圈分析

6

08'09"

(41'32")

08'09" (+04'16")

1000 / 6000

7

06'42"

(48'14")

06'42" (+02'49")

1000 / 7000

8

06'35"

(54'50")

06'35" (+02'42")

1000 / 8000

9

08'04"

(01:02'54")

08'04" (+04'11")

1000 / 9000

10

06'40"

(01:09'34")

06'40" (+02'47")

1000 / 10000

11

06'34"

(01:16'09")

06'34" (+02'41")

1000 / 11000

12

11'15"

(01:27'24")

11'15" (+07'22")

1000 / 12000

13

06'23"

(01:33'47")

06'23" (+02'30")

1000 / 13000

14

07'20"

(01:41'08")

07'20" (+03'27")

1000 / 14000

15

06'29"

(01:47'37")

06'29" (+02'36")

1000 / 15000

16

06'33"

(01:54'11")

06'33" (+02'40")

1000 / 16000

17

08'40"

(02:02'52")

08'40" (+04'47")

1000 / 17000

18

06'37"

(02:09'30")

06'37" (+02'44")

1000 / 18000

19

08'57"

(02:18'27")

08'57" (+05'04")

1000 / 19000

20

07'10"

(02:25'37")

07'10" (+03'17")

1000 / 20000

21

06'32"

(02:32'10")

06'32" (+02'39")

1000 / 21000

22

08'08"

(02:40'18")

08'08" (+04'15")

1000 / 22000

23

11'52"

(02:52'11")

11'52" (+07'59")

1000 / 23000

24

13'47"

(03:05'58")

13'47" (+09'54")

1000 / 24000

25

11'15"

(03:17'14")

11'15" (+07'22")

1000 / 25000

26

11'52"

(03:29'06")

11'52" (+07'59")

1000 / 26000

27

11'15"

(03:40'22")

11'15" (+07'22")

1000 / 27000

28

10'49"

(03:51'11")

10'49" (+06'56")

1000 / 28000

29

16'23"

(04:07'34")

16'23" (+12'30")

1000 / 29000

30

14'01"

(04:21'36")

14'01" (+10'08")

1000 / 30000

31

11'27"

(04:33'04")

11'27" (+07'34")

1000 / 31000

32

12'31"

(04:45'35")

12'31" (+08'38")

1000 / 32000

33

10'56"

(04:56'32")

10'56" (+07'03")

1000 / 33000

34

10'52"

(05:07'25")

10'52" (+06'59")

1000 / 34000

35

11'59"

(05:19'24")

11'59" (+08'06")

1000 / 35000

36

06'44"

(05:26'09")

06'44" (+02'51")

1000 / 36000

37

09'48"

(05:35'58")

09'48" (+05'55")

1000 / 37000

38

12'21"

(05:48'19")

12'21" (+08'28")

1000 / 38000

39

10'02"

(05:58'21")

10'02" (+06'09")

1000 / 39000

40

03'53"

(06:02'15")

03'53"

1000 / 40000

41

06'38"

(06:08'53")

06'38" (+02'45")

1000 / 41000

42

09'13"

(06:18'07")

09'13" (+05'20")

1000 / 42000

43

08'22"

(06:26'30")

08'22" (+04'29")

1000 / 43000

44

10'54"

(06:37'24")

10'54" (+07'01")

1000 / 44000

45

10'06"

(06:47'30")

10'06" (+06'13")

1000 / 45000

46

21'51"

(07:09'22")

21'51" (+17'58")

1000 / 46000

賽後評分:
給 3 星

3月累積里程 : 120.13 km

TCX 上傳 | 5 years ago

楊瓊華, C Fu Liu 和其他 4 人說推

·

看看附近有誰也在運動...

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'47"	00:06'47"
2	06'39"	00:13'26"
3	06'23"	00:19'49"
4	07'01"	00:26'50"
5	06'34"	00:33'24"
6	08'09"	00:41'33"
7	06'42"	00:48'15"
8	06'35"	00:54'50"
9	08'12"	01:03'02"
10	06'33"	01:09'35"
11	06'35"	01:16'10"
12	11'15"	01:27'25"
13	06'23"	01:33'48"
14	07'21"	01:41'09"
15	06'29"	01:47'38"
16	06'34"	01:54'12"
17	08'40"	02:02'52"
18	06'38"	02:09'30"
19	08'57"	02:18'27"
20	07'10"	02:25'37"
21	06'33"	02:32'10"
22	08'20"	02:40'30"
23	11'41"	02:52'11"
24	13'47"	03:05'58"
25	11'16"	03:17'14"
26	12'13"	03:29'27"
27	10'55"	03:40'22"
28	10'49"	03:51'11"
29	16'24"	04:07'35"
30	14'02"	04:21'37"
31	11'28"	04:33'05"
32	12'31"	04:45'36"
33	10'56"	04:56'32"
34	10'54"	05:07'26"
35	11'59"	05:19'25"
36	06'44"	05:26'09"
37	09'50"	05:35'59"
38	12'21"	05:48'20"
39	10'02"	05:58'22"
40	03'53"	06:02'15"
41	06'39"	06:08'54"
42	09'13"	06:18'07"
43	08'23"	06:26'30"
44	10'54"	06:37'24"
45	10'33"	06:47'57"
46	21'49"	07:09'46"
46.5	49'54"	07:32'40"

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