42.6 km | 04:51:49 | 06:51/km日期: 2019-02-24 08:06 - 總爬升: 126 m - 平均心率: 164 - 卡路里: 3482 Cal - 平均步頻: 166
Pace: 06'50" / 06'51" / 06'43" / 06'51" / 08'22" / 06'40" / 06'59" / 08'44" / 06'34" / 06'29" / 06'18" / 06'45" / 06'26" / 06'26" / 06'38" / 06'24" / 06'16" / 09'55" / 06'03" / 06'16" / 06'27" / 06'42" / 06'50" / 06'31" / 05'58" / 06'02" / 06'23" / 06'51" / 06'36" / 06'35" / 06'58" / 06'33" / 06'51" / 07'07" / 07'54" / 07'12" / 07'23" / 07'33" / 06'48" / 06'52" / 06'34" / 06'49" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'53") | 1000 / 1000 |
| 2 | | 06'50" (+00'53") | 1000 / 2000 |
| 3 | | 06'43" (+00'46") | 1000 / 3000 |
| 4 | | 06'50" (+00'53") | 1000 / 4000 |
| 5 | | 08'22" (+02'25") | 1000 / 5000 |
| 6 | | 06'39" (+00'42") | 1000 / 6000 |
| 7 | | 06'59" (+01'02") | 1000 / 7000 |
| 8 | | 08'43" (+02'46") | 1000 / 8000 |
| 9 | | 06'34" (+00'37") | 1000 / 9000 |
| 10 | | 06'28" (+00'31") | 1000 / 10000 |
| 11 | | 06'18" (+00'21") | 1000 / 11000 |
| 12 | | 06'44" (+00'47") | 1000 / 12000 |
| 13 | | 06'25" (+00'28") | 1000 / 13000 |
| 14 | | 06'26" (+00'29") | 1000 / 14000 |
| 15 | | 06'37" (+00'40") | 1000 / 15000 |
| 16 | | 06'24" (+00'27") | 1000 / 16000 |
| 17 | | 06'16" (+00'19") | 1000 / 17000 |
| 18 | | 09'54" (+03'57") | 1000 / 18000 |
| 19 | | 06'03" (+00'06") | 1000 / 19000 |
| 20 | | 06'16" (+00'19") | 1000 / 20000 |
| 21 | | 06'26" (+00'29") | 1000 / 21000 |
| 22 | | 06'42" (+00'45") | 1000 / 22000 |
| 23 | | 06'49" (+00'52") | 1000 / 23000 |
| 24 | | 06'31" (+00'34") | 1000 / 24000 |
| 25 | | 05'57" | 1000 / 25000 |
| 26 | | 06'02" (+00'05") | 1000 / 26000 |
| 27 | | 06'22" (+00'25") | 1000 / 27000 |
| 28 | | 06'51" (+00'54") | 1000 / 28000 |
| 29 | | 06'35" (+00'38") | 1000 / 29000 |
| 30 | | 06'34" (+00'37") | 1000 / 30000 |
| 31 | | 06'58" (+01'01") | 1000 / 31000 |
| 32 | | 06'32" (+00'35") | 1000 / 32000 |
| 33 | | 06'51" (+00'54") | 1000 / 33000 |
| 34 | | 07'06" (+01'09") | 1000 / 34000 |
| 35 | | 07'53" (+01'56") | 1000 / 35000 |
| 36 | | 07'12" (+01'15") | 1000 / 36000 |
| 37 | | 07'23" (+01'26") | 1000 / 37000 |
| 38 | | 07'33" (+01'36") | 1000 / 38000 |
| 39 | | 06'47" (+00'50") | 1000 / 39000 |
| 40 | | 06'51" (+00'54") | 1000 / 40000 |
| 41 | | 06'33" (+00'36") | 1000 / 41000 |
| 42 | | 06'48" (+00'51") | 1000 / 42000 |
| 43 | | 06'32" (+00'35") | 587 / 42587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 130.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'51" | 00:13'41" |
| 3 | 06'43" | 00:20'24" |
| 4 | 06'51" | 00:27'15" |
| 5 | 08'22" | 00:35'37" |
| 6 | 06'40" | 00:42'17" |
| 7 | 06'59" | 00:49'16" |
| 8 | 08'44" | 00:58'00" |
| 9 | 06'34" | 01:04'34" |
| 10 | 06'29" | 01:11'03" |
| 11 | 06'18" | 01:17'21" |
| 12 | 06'45" | 01:24'06" |
| 13 | 06'26" | 01:30'32" |
| 14 | 06'26" | 01:36'58" |
| 15 | 06'38" | 01:43'36" |
| 16 | 06'24" | 01:50'00" |
| 17 | 06'16" | 01:56'16" |
| 18 | 09'55" | 02:06'11" |
| 19 | 06'03" | 02:12'14" |
| 20 | 06'16" | 02:18'30" |
| 21 | 06'27" | 02:24'57" |
| 22 | 06'42" | 02:31'39" |
| 23 | 06'50" | 02:38'29" |
| 24 | 06'31" | 02:45'00" |
| 25 | 05'58" | 02:50'58" |
| 26 | 06'02" | 02:57'00" |
| 27 | 06'23" | 03:03'23" |
| 28 | 06'51" | 03:10'14" |
| 29 | 06'36" | 03:16'50" |
| 30 | 06'35" | 03:23'25" |
| 31 | 06'58" | 03:30'23" |
| 32 | 06'33" | 03:36'56" |
| 33 | 06'51" | 03:43'47" |
| 34 | 07'07" | 03:50'54" |
| 35 | 07'54" | 03:58'48" |
| 36 | 07'12" | 04:06'00" |
| 37 | 07'23" | 04:13'23" |
| 38 | 07'33" | 04:20'56" |
| 39 | 06'48" | 04:27'44" |
| 40 | 06'52" | 04:34'36" |
| 41 | 06'34" | 04:41'10" |
| 42 | 06'49" | 04:47'59" |
| 42.6 | 07'17" | 04:52'16" |
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