10.5 km | 02:00:35 | 11:31/km日期: 2019-03-31 06:16 - 平均心率: 109 - 卡路里: 653 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 08'17" / 15'01" / 09'47" / 13'05" / 12'44" / 10'09" / 13'04" / 10'04" / 10'28" / 10'11" / 16'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" | 1000 / 1000 |
2 | | 15'00" (+06'43") | 1000 / 2000 |
3 | | 09'47" (+01'30") | 1000 / 3000 |
4 | | 13'04" (+04'47") | 1000 / 4000 |
5 | | 12'44" (+04'27") | 1000 / 5000 |
6 | | 10'08" (+01'51") | 1000 / 6000 |
7 | | 13'04" (+04'47") | 1000 / 7000 |
8 | | 10'03" (+01'46") | 1000 / 8000 |
9 | | 10'27" (+02'10") | 1000 / 9000 |
10 | | 10'04" (+01'47") | 1000 / 10000 |
11 | | 17'11" (+08'54") | 457 / 10457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 142.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 15'01" | 00:23'18" |
3 | 09'47" | 00:33'05" |
4 | 13'05" | 00:46'10" |
5 | 12'44" | 00:58'54" |
6 | 10'09" | 01:09'03" |
7 | 13'04" | 01:22'07" |
8 | 10'04" | 01:32'11" |
9 | 10'28" | 01:42'39" |
10 | 10'11" | 01:52'50" |
10.5 | 16'56" | 02:00'35" |