| 人生第一場全馬,進成功嶺後就爆炸了,完全跑不動,只靠意志力把它撐完~(在預估的六小時內完賽)
恭喜自己,人生初馬達成了! 賽後評分: 補給品太讚了,從第一站吃到最後一站!
成功嶺的大魔王真的太強大了,完全被打敗~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 111.99 km ASICS 虎走 累積 : 412.7 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'44" | 00:06'44" | 2 | 06'24" | 00:13'08" | 3 | 06'18" | 00:19'26" | 4 | 06'22" | 00:25'48" | 5 | 06'10" | 00:31'58" | 6 | 06'40" | 00:38'38" | 7 | 06'15" | 00:44'53" | 8 | 06'07" | 00:51'00" | 9 | 06'26" | 00:57'26" | 10 | 06'13" | 01:03'39" | 11 | 06'17" | 01:09'56" | 12 | 06'42" | 01:16'38" | 13 | 06'21" | 01:22'59" | 14 | 06'49" | 01:29'48" | 15 | 06'43" | 01:36'31" | 16 | 06'37" | 01:43'08" | 17 | 06'58" | 01:50'06" | 18 | 06'54" | 01:57'00" | 19 | 08'06" | 02:05'06" | 20 | 06'59" | 02:12'05" | 21 | 07'28" | 02:19'33" | 22 | 08'18" | 02:27'51" | 23 | 07'50" | 02:35'41" | 24 | 07'56" | 02:43'37" | 25 | 09'43" | 02:53'20" | 26 | 06'40" | 03:00'00" | 27 | 08'06" | 03:08'06" | 28 | 08'08" | 03:16'14" | 29 | 12'41" | 03:28'55" | 30 | 09'04" | 03:37'59" | 31 | 09'14" | 03:47'13" | 32 | 11'07" | 03:58'20" | 33 | 10'55" | 04:09'15" | 34 | 11'45" | 04:21'00" | 35 | 10'51" | 04:31'51" | 36 | 09'04" | 04:40'55" | 37 | 09'31" | 04:50'26" | 38 | 07'53" | 04:58'19" | 39 | 08'48" | 05:07'07" | 40 | 07'49" | 05:14'56" | 41 | 08'07" | 05:23'03" | 42 | 07'20" | 05:30'23" | 42.6 | 08'40" | 05:35'27" |
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