全馬 | 06:00:00 | 08:31/km | 第12馬官方成績 |
日期 | 2019-03-31 |
成績 | 06:00:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'47" | 01:11'56" |
| 00:36'09" (+00'22") |
| 00:37'04" (+01'17") | 01:14'33" (+02'37") |
| 00:37'29" (+01'42") |
| 00:39'32" (+03'45") | 01:29'19" (+17'23") |
| 00:49'47" (+14'00") |
| 00:53'00" (+17'13") | 01:40'54" (+28'58") |
| 00:47'54" (+12'07") |
|
日期: 2019-03-31 06:02 - 總爬升: 373 m - 卡路里: 1720 Cal - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(23)
跑進成功嶺,向國軍致敬。
賽前鬧肚疼,果然跑前不可以吃大餐。10K以後,就成了烤肉馬😭
溫泉路掃墓車流、人潮大打結⋯⋯
賽後評分: 補給好,跑進成功嶺好棒👍!
溫泉路掃墓車流人潮大打結,稍有瑕疵。
給 4 星 3月累積里程 : 128.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 06'36" | 00:15'10" |
3 | 06'28" | 00:21'38" |
4 | 07'27" | 00:29'05" |
5 | 06'42" | 00:35'47" |
6 | 07'31" | 00:43'18" |
7 | 06'52" | 00:50'10" |
8 | 07'07" | 00:57'17" |
9 | 07'51" | 01:05'08" |
10 | 06'48" | 01:11'56" |
11 | 06'44" | 01:18'40" |
12 | 07'43" | 01:26'23" |
13 | 07'18" | 01:33'41" |
14 | 08'01" | 01:41'42" |
15 | 07'18" | 01:49'00" |
16 | 07'10" | 01:56'10" |
17 | 08'01" | 02:04'11" |
18 | 06'53" | 02:11'04" |
19 | 09'00" | 02:20'04" |
20 | 06'25" | 02:26'29" |
21 | 07'16" | 02:33'45" |
22 | 07'32" | 02:41'17" |
23 | 09'32" | 02:50'49" |
24 | 07'31" | 02:58'20" |
25 | 07'41" | 03:06'01" |
26 | 09'28" | 03:15'29" |
27 | 08'45" | 03:24'14" |
28 | 08'05" | 03:32'19" |
29 | 14'36" | 03:46'55" |
30 | 08'53" | 03:55'48" |
31 | 10'00" | 04:05'48" |
32 | 09'57" | 04:15'45" |
33 | 10'50" | 04:26'35" |
34 | 11'29" | 04:38'04" |
35 | 10'44" | 04:48'48" |
36 | 07'23" | 04:56'11" |
37 | 10'21" | 05:06'32" |
38 | 09'06" | 05:15'38" |
39 | 11'07" | 05:26'45" |
40 | 09'57" | 05:36'42" |
41 | 10'27" | 05:47'09" |
42 | 09'44" | 05:56'53" |
42.6 | 10'51" | 06:02'59" |