全馬 | 03:28:49 | 04:56/km | 第87馬官方成績 |
日期 | 2019-03-31 |
成績 | 03:28:49 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'31" | 00:47'20" |
| 00:23'49" (+00'18") |
| 00:23'47" (+00'16") | 00:47'29" (+00'09") |
| 00:23'42" (+00'11") |
| 00:24'04" (+00'33") | 00:49'25" (+02'05") |
| 00:25'21" (+01'50") |
| 00:26'56" (+03'25") | 00:52'01" (+04'41") |
| 00:25'05" (+01'34") |
|
日期: 2019-03-31 06:00 - 總爬升: 253 m - 卡路里: 2863 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'07") | 1000 / 1000 |
2 | | 04'39" (+00'05") | 1000 / 2000 |
3 | | 04'43" (+00'09") | 1000 / 3000 |
4 | | 04'46" (+00'12") | 1000 / 4000 |
5 | | 04'39" (+00'05") | 1000 / 5000 |
6 | | 04'42" (+00'08") | 1000 / 6000 |
7 | | 04'48" (+00'14") | 1000 / 7000 |
8 | | 04'48" (+00'14") | 1000 / 8000 |
9 | | 04'46" (+00'12") | 1000 / 9000 |
10 | | 04'44" (+00'10") | 1000 / 10000 |
11 | | 04'45" (+00'11") | 1000 / 11000 |
12 | | 04'43" (+00'09") | 1000 / 12000 |
13 | | 04'48" (+00'14") | 1000 / 13000 |
14 | | 04'43" (+00'09") | 1000 / 14000 |
15 | | 04'46" (+00'12") | 1000 / 15000 |
16 | | 04'43" (+00'09") | 1000 / 16000 |
17 | | 04'39" (+00'05") | 1000 / 17000 |
18 | | 04'44" (+00'10") | 1000 / 18000 |
19 | | 04'50" (+00'16") | 1000 / 19000 |
20 | | 04'44" (+00'10") | 1000 / 20000 |
21 | | 04'42" (+00'08") | 1000 / 21000 |
22 | | 04'47" (+00'13") | 1000 / 22000 |
23 | | 04'44" (+00'10") | 1000 / 23000 |
24 | | 04'44" (+00'10") | 1000 / 24000 |
25 | | 05'04" (+00'30") | 1000 / 25000 |
26 | | 04'39" (+00'05") | 1000 / 26000 |
27 | | 04'54" (+00'20") | 1000 / 27000 |
28 | | 04'57" (+00'23") | 1000 / 28000 |
29 | | 05'46" (+01'12") | 1000 / 29000 |
30 | | 05'02" (+00'28") | 1000 / 30000 |
31 | | 05'11" (+00'37") | 1000 / 31000 |
32 | | 04'51" (+00'17") | 1000 / 32000 |
33 | | 05'34" (+01'00") | 1000 / 33000 |
34 | | 06'09" (+01'35") | 1000 / 34000 |
35 | | 05'08" (+00'34") | 1000 / 35000 |
36 | | 05'24" (+00'50") | 1000 / 36000 |
37 | | 04'34" | 1000 / 37000 |
38 | | 04'45" (+00'11") | 1000 / 38000 |
39 | | 05'26" (+00'52") | 1000 / 39000 |
40 | | 04'54" (+00'20") | 1000 / 40000 |
41 | | 05'24" (+00'50") | 1000 / 41000 |
42 | | 05'06" (+00'32") | 1000 / 42000 |
43 | | 04'40" (+00'06") | 437 / 42437 |
第一次當配速員,前半馬乘客不少,過了成功嶺山路大家紛紛跳車,哈。蠻特別的體驗。
賽前宣言: go
賽後評分: 路線不錯一路平坦,除成功嶺山路,算好配均速跑。
補給適中,有水降溫,對怕熱的選手很貼心。
會場有冷氣冷飲,滿特別的體驗。
給 4 星 3月累積里程 :
386.04 km Mizuno WAVE SPACER DYNA 2 累積 :
1724.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'40" | 00:09'21" |
3 | 04'43" | 00:14'04" |
4 | 04'47" | 00:18'51" |
5 | 04'40" | 00:23'31" |
6 | 04'42" | 00:28'13" |
7 | 04'49" | 00:33'02" |
8 | 04'48" | 00:37'50" |
9 | 04'47" | 00:42'37" |
10 | 04'43" | 00:47'20" |
11 | 04'46" | 00:52'06" |
12 | 04'43" | 00:56'49" |
13 | 04'48" | 01:01'37" |
14 | 04'44" | 01:06'21" |
15 | 04'46" | 01:11'07" |
16 | 04'44" | 01:15'51" |
17 | 04'39" | 01:20'30" |
18 | 04'44" | 01:25'14" |
19 | 04'52" | 01:30'06" |
20 | 04'43" | 01:34'49" |
21 | 04'43" | 01:39'32" |
22 | 04'48" | 01:44'20" |
23 | 04'44" | 01:49'04" |
24 | 04'45" | 01:53'49" |
25 | 05'04" | 01:58'53" |
26 | 04'40" | 02:03'33" |
27 | 04'55" | 02:08'28" |
28 | 04'57" | 02:13'25" |
29 | 05'46" | 02:19'11" |
30 | 05'03" | 02:24'14" |
31 | 05'12" | 02:29'26" |
32 | 04'51" | 02:34'17" |
33 | 05'35" | 02:39'52" |
34 | 06'09" | 02:46'01" |
35 | 05'09" | 02:51'10" |
36 | 05'25" | 02:56'35" |
37 | 04'34" | 03:01'09" |
38 | 04'45" | 03:05'54" |
39 | 05'27" | 03:11'21" |
40 | 04'54" | 03:16'15" |
41 | 05'25" | 03:21'40" |
42 | 05'07" | 03:26'47" |
42.4 | 04'40" | 03:28'50" |