12.0 km | 01:12:26 | 06:01/km日期: 2019-03-29 18:21 - 總爬升: 200 m - 卡路里: 615 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 78% - PM2.5: 普通(37)
Pace: 06'10" / 06'00" / 06'13" / 06'03" / 06'05" / 06'14" / 06'13" / 06'05" / 06'43" / 05'48" / 06'39" / 05'58" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'33") | 1000 / 1000 |
2 | | 05'59" (+00'22") | 1000 / 2000 |
3 | | 06'13" (+00'36") | 1000 / 3000 |
4 | | 06'02" (+00'25") | 1000 / 4000 |
5 | | 06'05" (+00'28") | 1000 / 5000 |
6 | | 06'14" (+00'37") | 1000 / 6000 |
7 | | 06'12" (+00'35") | 1000 / 7000 |
8 | | 06'05" (+00'28") | 1000 / 8000 |
9 | | 05'37" | 1000 / 9000 |
10 | | 05'47" (+00'10") | 1000 / 10000 |
11 | | 05'49" (+00'12") | 1000 / 11000 |
12 | | 05'58" (+00'21") | 1000 / 12000 |
13 | | 07'23" (+01'46") | 21 / 12021 |
3月累積里程 :
226.64 km mizuno 皇6 累積 :
2173.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'00" | 00:12'10" |
3 | 06'13" | 00:18'23" |
4 | 06'03" | 00:24'26" |
5 | 06'05" | 00:30'31" |
6 | 06'14" | 00:36'45" |
7 | 06'13" | 00:42'58" |
8 | 06'05" | 00:49'03" |
9 | 06'43" | 00:55'46" |
10 | 05'48" | 01:01'34" |
11 | 06'39" | 01:08'13" |
12 | 05'58" | 01:14'11" |
12.0 | 07'37" | 01:14'21" |