10.1 km | 00:50:05 | 04:57/km日期: 2019-03-28 18:41 - 總爬升: 238 m - 卡路里: 777 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 04'33" / 04'19" / 04'21" / 04'29" / 04'50" / 04'21" / 05'13" / 07'18" / 05'15" / 04'57" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'39") | 400 / 400 |
2 | | 04'23" (+00'10") | 405 / 806 |
3 | | 04'14" (+00'01") | 405 / 1211 |
4 | | 04'16" (+00'03") | 405 / 1617 |
5 | | 04'21" (+00'08") | 405 / 2022 |
6 | | 04'14" (+00'01") | 401 / 2424 |
7 | | 04'24" (+00'11") | 401 / 2825 |
8 | | 04'26" (+00'13") | 397 / 3222 |
9 | | 04'25" (+00'12") | 402 / 3625 |
10 | | 04'23" (+00'10") | 405 / 4031 |
11 | | 04'24" (+00'11") | 389 / 4420 |
12 | | 04'40" (+00'27") | 399 / 4820 |
13 | | 10'33" (+06'20") | 71 / 4891 |
14 | | 04'13" | 398 / 5289 |
15 | | 04'16" (+00'03") | 402 / 5692 |
16 | | 04'25" (+00'12") | 383 / 6075 |
17 | | 04'30" (+00'17") | 391 / 6467 |
18 | | 04'29" (+00'16") | 389 / 6856 |
19 | | 10'55" (+06'42") | 396 / 7253 |
20 | | 05'53" (+01'40") | 404 / 7658 |
21 | | 05'25" (+01'12") | 402 / 8060 |
22 | | 05'15" (+01'02") | 408 / 8468 |
23 | | 05'15" (+01'02") | 396 / 8864 |
24 | | 05'09" (+00'56") | 403 / 9268 |
25 | | 05'02" (+00'49") | 406 / 9674 |
26 | | 05'00" (+00'47") | 405 / 10080 |
27 | | 09'47" (+05'34") | 8 / 10088 |
3月累積里程 : 244.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'19" | 00:08'52" |
3 | 04'21" | 00:13'13" |
4 | 04'29" | 00:17'42" |
5 | 04'50" | 00:22'32" |
6 | 04'21" | 00:26'53" |
7 | 05'13" | 00:32'06" |
8 | 07'18" | 00:39'24" |
9 | 05'15" | 00:44'39" |
10 | 04'57" | 00:49'36" |
10.1 | 05'28" | 00:50'05" |