10.9 km | 01:12:41 | 06:40/km日期: 2019-03-28 08:07 - 地點: 信義松山 - 天氣: 晴 - 卡路里: 597 Cal - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(33)
Pace: 06'38" / 05'08" / 04'52" / 03'10" / 06'50" / 05'47" / 07'30" / 06'21" / 07'39" / 06'27" / 06'58" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'48") | 999 / 999 |
2 | | 05'08" (+01'22") | 1031 / 2031 |
3 | | 03'46" | 1635 / 3666 |
4 | | 06'39" (+02'53") | 1000 / 4666 |
5 | | 06'11" (+02'25") | 1099 / 5766 |
6 | | 06'49" (+03'03") | 1001 / 6767 |
7 | | 06'15" (+02'29") | 997 / 7764 |
8 | | 06'32" (+02'46") | 1004 / 8769 |
9 | | 07'28" (+03'42") | 1056 / 9825 |
10 | | 07'03" (+03'17") | 1014 / 10839 |
11 | | 06'51" (+03'05") | 883 / 11723 |
眠5:45,腰傷緩解1/2,配速前6太快,後面喘。
3月累積里程 :
254.03 km 迪卡儂 短跑訓練鞋 魔鬼沾式 累積 :
1412.5 kmAndroid - samsung SM-G935F 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'08" | 00:11'46" |
3 | 04'52" | 00:16'38" |
4 | 03'10" | 00:19'48" |
5 | 06'50" | 00:26'38" |
6 | 05'47" | 00:32'25" |
7 | 07'30" | 00:39'55" |
8 | 06'21" | 00:46'16" |
9 | 07'39" | 00:53'55" |
10 | 06'27" | 01:00'22" |
11 | 06'58" | 01:07'20" |
10.9 | -48'-6" | 01:12'17" |