13.0 km | 01:23:34 | 06:24/km日期: 2019-03-28 04:33 - 平均心率: 94 - 卡路里: 581 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 89% - PM2.5: 普通(41)
Pace: 09'41" / 06'09" / 06'12" / 06'15" / 06'08" / 06'09" / 06'42" / 06'17" / 06'17" / 05'57" / 05'42" / 05'39" / 06'10" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'40" (+04'02") | 1000 / 1000 |
2 | | 06'09" (+00'31") | 1000 / 2000 |
3 | | 06'11" (+00'33") | 1000 / 3000 |
4 | | 06'15" (+00'37") | 1000 / 4000 |
5 | | 06'07" (+00'29") | 1000 / 5000 |
6 | | 06'08" (+00'30") | 1000 / 6000 |
7 | | 06'42" (+01'04") | 1000 / 7000 |
8 | | 06'16" (+00'38") | 1000 / 8000 |
9 | | 06'17" (+00'39") | 1000 / 9000 |
10 | | 05'57" (+00'19") | 1000 / 10000 |
11 | | 05'41" (+00'03") | 1000 / 11000 |
12 | | 05'38" | 1000 / 12000 |
13 | | 06'10" (+00'32") | 1000 / 13000 |
14 | | 06'27" (+00'49") | 42 / 13042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 :
367.18 km HOKA ONE ONE CIayton2 累積 :
1736.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'41" | 00:09'41" |
2 | 06'09" | 00:15'50" |
3 | 06'12" | 00:22'02" |
4 | 06'15" | 00:28'17" |
5 | 06'08" | 00:34'25" |
6 | 06'09" | 00:40'34" |
7 | 06'42" | 00:47'16" |
8 | 06'17" | 00:53'33" |
9 | 06'17" | 00:59'50" |
10 | 05'57" | 01:05'47" |
11 | 05'42" | 01:11'29" |
12 | 05'39" | 01:17'08" |
13 | 06'10" | 01:23'18" |
13.0 | 06'18" | 01:23'34" |