10.1 km | 00:55:48 | 05:32/km日期: 2019-03-26 22:15 - 平均心率: 150 - 卡路里: 764 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 05'31" / 05'18" / 05'31" / 05'49" / 05'22" / 06'21" / 06'25" / 05'21" / 05'01" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'44") | 1000 / 1000 |
| 2 | | 05'18" (+00'31") | 1000 / 2000 |
| 3 | | 05'31" (+00'44") | 1000 / 3000 |
| 4 | | 05'49" (+01'02") | 1000 / 4000 |
| 5 | | 05'21" (+00'34") | 1000 / 5000 |
| 6 | | 06'20" (+01'33") | 1000 / 6000 |
| 7 | | 06'24" (+01'37") | 1000 / 7000 |
| 8 | | 05'21" (+00'34") | 1000 / 8000 |
| 9 | | 05'01" (+00'14") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'07" (+00'20") | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 62.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'31" | 00:16'20" |
| 4 | 05'49" | 00:22'09" |
| 5 | 05'22" | 00:27'31" |
| 6 | 06'21" | 00:33'52" |
| 7 | 06'25" | 00:40'17" |
| 8 | 05'21" | 00:45'38" |
| 9 | 05'01" | 00:50'39" |
| 10 | 04'48" | 00:55'27" |
| 10.1 | 04'56" | 00:55'48" |
展開計圈分析
留言 
Replay
